Mid-life reality check… what worked in your 20’s & 30’s doesn’t always work in your 50’s.
When Eileen (age 54) came to us, she was: Stuck on the scale Living in restriction & cardio-only mode Feeling like her age was working against her Here’s the truth: Eileen had already proven she could work hard. She lost 50 lbs, competed in bikini competitions, and even pushed through grueling dieting phases… but it […]