20 pounds down, stronger than ever, and loving the process!
From frustrated and fatigued to 𝟮𝟬 𝗽𝗼𝘂𝗻𝗱𝘀 𝗱𝗼𝘄𝗻, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝗲𝘃𝗲𝗿, 𝗮𝗻𝗱 𝗹𝗼𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀! When Amy joined us, she was stuck in the all-or-nothing cycle – years of Keto, cutting carbs, and chasing the next quick fix. With hypothyroidism, the fatigue was real, and the lack of accountability made it easy to fall back […]
Same woman, whole new vibe!
In my 30s I:• Survived on coffee and chaos because I thought if I could just push through and do more, I’d finally achieve my goals • Thought 1,200 calories and 7 days of group fitness classes was the “secret”• Avoided crop tops and bikinis• Cut out all carbs, aka joy from my life• Called […]