On our recent trip to Scotland, we couldn’t get enough of this traditional dessert! 
Inspired by our friend’s mom’s recipe, we whipped up the FFC version! 
The result? A sweet, sticky masterpiece! Crown it with our Protein Vanilla Ice Cream and it may just be the best thing you will ever eat! 
Sharon’s Sticky Toffee Pudding
Serves 12
* 1 1/4 c. hot water (295 ml.)
* 6 oz. chopped dates (170 g.)
* 1/4 c. golden raisins (40 g.)
* 1/4 c. light butter (e.g., I Can’t Believe It’s Not Butter, Light) (56 g.)
* 3/4 c. zero-calorie sugar substitute (e.g., erythritol or monk fruit) (144 g.)
* 2 eggs
* 1 1/2 c. protein pancake and waffle mix (e.g., Kodiak Cakes) (158 g.)
* 1/2 tsp. vanilla extract (2.5 ml.)
* 34 g. Clean Simple Eats Simply Vanilla protein powder
Sauce:
* 1 c. zero-cal brown sugar substitute (192 g.)
* 1/4 c. light butter (56 g.)
* 1/2 tsp. vanilla extract
* 6 oz. plain unsweetened almond milk (177 ml.)
* 68 g. Clean Simple Eats Caramel Toffee protein powder
Preheat oven to 375℉ (190°C). Spray a 9×13-inch (22×33-cm.) baking dish with cooking spray. In a medium bowl, dissolve baking soda in hot water; soak dates and raisins for about 10 minutes. In a large mixing bowl, blend light butter and sugar substitute. Add eggs and mix until creamed. Incorporate pancake mix, vanilla, soaked dates (including water), and protein powder. Mix on low until just incorporated. Pour batter into the baking dish; bake for 30-40 minutes or until a toothpick comes out mostly clean. In a small saucepan over medium heat, combine brown sugar substitute, light butter, and vanilla extract. Cook for 1-2 minutes, stirring until butter is melted and sugar is dissolved. Add milk and continue cooking, stirring often, for 3-4 minutes. Remove from heat, whisk in protein powder until smooth. Set aside. Use a skewer to poke holes all over the cake and drizzle the warm sauce evenly over the top, allowing it to soak in.
1 serving: 3.7 oz. (105 g.)
172 calories
10P | 5F | 23C
Pre-Logged in My Fitness Pal as:
“FFC Sharon’s Sticky Toffee Pudding”
Discover all our meal plan recipes, including monthly dinner plans at: www.fitfoodiechicks.com
Transform your mornings with our Ham and Cheese Breakfast Sliders – simplicity at its most delicious! 
We know the power of easy, crowd-pleasing recipes, and these sliders are a game-changer. Perfect for feeding a hungry crew or prepping meals for the week ahead. 
#BreakfastGoals#EasyEats#MealPrepMagic“
Ham and Cheese Breakfast Sliders
Serves 6
* 12 King’s Hawaiian Savory Butter Rolls
* 4 eggs
* 8 egg whites (1 c./245 g.)
* 1/4 tsp. salt
* 1/8 tsp. ground black pepper
* 12 oz. sliced Canadian bacon or any lean ham (340 g.)
* 1 c. reduced-fat, Mexican blend shredded cheese (4 oz./113 g.)
Preheat oven to 350°F (175°C) Spray a 9×13-inch (22×33-cm.) baking dish with nonstick cooking spray; set aside. Slice rolls horizontally (keeping them connected) and place the bottom half in the prepared pan, cut side up. Heat a large nonstick skillet over medium heat and spray with cooking spray. In a large bowl, whisk together eggs and egg whites. Pour into skillet and gently stir until cooked through. Season with salt and pepper. Remove from heat and set aside. Layer Canadian bacon, eggs, and cheese evenly over the bottom half of rolls. Place the tops of the rolls on top of the sliders in the dish. Spray tops of rolls with cooking spray and bake, uncovered, for 15-20 minutes, or until golden brown and cheese is melted. Using a sharp serrated knife and using the rolls as a guide, cut into individual sliders and serve.
1 serving: 2 sliders
393 calories
31P | 16F | 31C
Pre-Logged in My Fitness Pal as:
“FFC Ham and Cheese Breakfast Sliders”
Discover all our meal plan recipes, including monthly dinner plans at: www.fitfoodiechicks.com
On our recent Scottish adventure, we stumbled upon a flavor revelation – Banoffee! 
Combining the creamy goodness of banana with the rich sweetness of toffee, this divine fusion left us wondering why America hasn’t widely embraced it yet. Fear not, we’ve brought the magic back with a guilt-free twist – introducing our low-calorie, high-protein Banoffee ice cream! Indulge without the worry and join the flavor revolution. 
Banoffee Ice Cream
* 1 1/2 c. unsweetened almond or cashew milk, divided (355 ml.)
* 1 Tbsp. fat-free, sugar-free, banana cream pie instant pudding mix (7 g.)
* 34 g. Clean Simple Eats Caramel Toffee Protein Powder*
* 1/4 tsp. banana flavoring (1 ml.)
Optional mix-ins/toppings:
* (not included in nutrition facts, log separately)
* caramel or toffee sauce
* sliced bananas
* toffee pieces
*Substitute any brand; caramel, toffee or butterscotch flavored protein powder. OR substitute vanilla flavored and add 1 pump (8 ml.) of sugar-free caramel, toffee or butterscotch flavored syrup.
In a blender, or directly in the Ninja Creami pint container with an immersion blender; blend all base ingredients, except for 1 Tbsp (15 ml.) of the milk together until well combined and smooth. Cover and freeze base for 8+ hours directly in the Creami pint container. Once completely frozen, remove lid and allow to soften for 5-10 minutes.* Place in Creami machine as directed with your model’s instructions. Process on “lite ice cream” mode. Add remaining Tbsp. (15 ml.) of milk and process again on “re-spin” mode. Add optional mix-ins/toppings: Add any desired mix-ins and process one final time on “mix-in” mode. Optional mix-ins not included in nutrition facts, log separately.
*If the top of the ice cream has not frozen completely flat, allow to soften enough so that you can scrape the top with a spoon to make it flat. This will help to prevent damage to the blade of your Ninja Creami.
1 serving: the whole pint (about 14 oz./397 g.)
173 Calories
22P | 4F | 12C
Pre-Logged in My Fitness Pal as:
“FFC Banoffee Ice Cream”
Discover all our meal plan recipes, including monthly dinner plans at: www.fitfoodiechicks.com
Shout out to one of our current coaching clients Tina!
At 51 and hormonal, she was frustrated with the lack of results for her fat loss efforts. Fit Foodie Chicks to the rescue!
Tina was not eating enough to support her fat loss goals. It’s scary at first, but she trusted the process and consumed the calorie goal we set for her. Yep…body fat started to decrease!
Low carb was NOT the answer for her either. Nor was it realistic to restrict the foods she loved forever. Now she eats all the foods she loves!
And….no more long cardio sessions! We swapped out her cardio for strength and now she feels stronger and continues to get leaner!
The simple changes we made not only helped Tina start to lose fat, but this also resulted in more energy and better sleep. Which also aids in helping you lose body fat!
Now Tina has a plan that consistently delivers results and most importantly, something she can do forever!
WE ARE PROUD OF YOU TINA!!
Do you want to know what Macros really means to the Fit Foodie Chicks?
EASY FAT LOSS + FOOD FREEDOM
Yeah…we said easy. In fact, our Fit Foodie Fat Loss Method SIMPLIFIES how to track Macros. #nomath
Indulge in guilt-free goodness with our delectable dill chicken salad! 
Low in calories, high in protein, and perfect for weekly meal prep, this savory sensation is a lunchtime dream. Whether enjoyed on its own, sandwiched between slices, or paired with crackers and veggies, it’s a flavorful feast for every craving. 
Hit that share button and spread the joy!
Dill Chicken Salad
Serves 6
* 1/2 c. light mayonnaise (120 g.)
* 1/2 c. fat-free Greek yogurt (127 g.)
* 2 Tbsps. white wine vinegar (30 ml.)
* 1/2 lemon, juiced (about 1 Tbsp. or 15 ml.)
* 1 tsp. salt
* 1/4 tsp. onion powder
* 1/4 tsp. garlic powder
* 1/8 tsp. ground black pepper
* 2 tsp. sugar
* 1/4 oz. fresh dill, stems removed (7 g.) or substitute 1/2 tsp. dried dill
* 1 lb. cooked chicken breast meat, cooled and roughly chopped (454 g.)
In a food processor*, combine all ingredients except for the chicken. Process until well combined and smooth. Add the chicken and pulse to combine. Serve immediately, or cover and chill until you’re ready to serve.
Serving suggestion: Serve as is or on bread as a sandwich or with crackers or chips to dip. Additional ingredients not included in nutrition facts, log separately.
*If you do not have a food processor, you can use a blender to combine all of the the ingredients except for the chicken. Finely chop or shred the chicken. iN a large bowl, mix the chicken with the blended dressing until combined.
1 serving: about 4.4 oz./125 g.
164 Calories
21P | 7F | 4C
Pre-Logged in My Fitness Pal as:
“FFC Dill Chicken Salad”
Discover all our meal plan recipes, including monthly dinner plans at: www.fitfoodiechicks.com
Elevate your nutrition game! 
Tracking isn’t just a habit—it’s your key to unlocking food freedom! 
Doing something is always better than doing nothing, but doing it RIGHT is the real game-changer! 
Dive into precision with accurate data to better understand the impact on your physique and health. 
Still unsure bout the whole macro tracking thing? Drop your questions below! 
Let’s decode the world of nutrition together! 
Remember, tracking macros may seem daunting initially, but it transforms into a fun and empowering game over time. 
It’s not about restricting; it’s about freedom to tailor your meals to fit your lifestyle and continue to eat foods that you love, while simultaneously reaching your goals! 
Ready for the adventure? Let’s go! 