NEW RECIPES!

 ZESTY PROTEIN-PACKED PERFECTION! 

Our Pepperoncini Chicken Salad is bringing the heat (and the flavor!) with shredded chicken, zesty pepperoncinis, and a creamy, macro-friendly twist. 

 It’s bold, it’s refreshing, and it’s the perfect no-fuss meal for when you need something fast, easy, and insanely delicious!

 Just the right kick of heat

 Packed with protein, light on calories

 Perfect in wraps, on salads, or straight from the bowl (no judgment)

Recipe is here


🚨 Busy moms, we need your input! 🚨

We’re on a mission to help other moms break free from the yo-yo diet cycle, lose that final 20 lbs for good and feel sexy AF—without giving up their favorite foods! 🍕💪

We are working on some new resources for our program. Your input could help us make it GREAT! It takes less than 3 minutes. Would you be willing to help us help other moms?

CLICK HERE TO TAKE THE SURVEY

Thank you!!! 🙏🏼


🌿🥛 THE WAIT IS OVER! 🥛🌿

You asked, we delivered—homemade Ranch Dressing that’s creamy, tangy, and macro-friendly! 🤩 We don’t know what took us so long to add this to our repertoire, but trust us… it was worth the wait.

✨ Rich, creamy, and packed with flavor
🥗 Perfect for salads, dips, and drizzling on EVERYTHING
💪🏼 High-protein, low-cal, and totally guilt-free

No weird ingredients. No mystery preservatives. Just pure, homemade goodness that takes minutes to whip up!

RECIPE


*🚨 Client Spotlight 🚨 (She prefers to stay anonymous, but her progress speaks volumes!)*

When she first came to *Fit Foodie Chicks*, she was feeling stuck:
😣 Gained visceral fat over the last 6 months
💔 Struggled with stress
🏋️‍♀️ Dropped off the exercise bandwagon
😕 Lost the initiative to get started again

She’d always managed her weight before, but perimenopause + life stress had thrown her off track. The old cardio-heavy routines weren’t cutting it anymore.

Fast forward to now… and *WOW.*
💪 She’s seeing muscle definition
🍎 She’s eating MORE than she ever thought possible (and maintaining her weight!)
🥗 Meal planning is second nature, and even her family loves the recipes
😴 Better sleep, more energy, and feeling STRONGER than ever

Her biggest win? *Realizing she doesn’t have to starve herself or overdo cardio to feel confident in her body.* The focus shifted to:
✅ Prioritizing protein
✅ Lifting weights
✅ Moving consistently (steps matter!)
✅ Fueling her body instead of restricting

Her advice to anyone thinking about starting?
*“Jump in and do it! There’s no better time to take care of yourself than now.”* 🙌

INQUIRE ABOUT OUR COACHING PROGRAMS


🔥 NEW & IMPROVED! 🔥 Our fan-favorite Bacon & Sausage Breakfast Bake just got even better! 🥓🍳 The ultimate fast & easy way to prep breakfast for a crowd or knock out meal prep for the whole week! 💪🏼 Perfectly balanced macros, packed with protein, and loaded with flavor—because mornings should be delicious AND simple! 🤩

👩‍🍳 Minimal prep, maximum yum!
🥓 Savory bacon & sausage goodness
⏳ Quick to throw together, even quicker to reheat!

RECIPE


𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘄𝗿𝗶𝘁𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝗼𝗿𝘆? 𝗢𝗻𝗲 𝘁𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗶𝗻𝘃𝗼𝗹𝘃𝗲 𝗴𝗶𝘃𝗶𝗻𝗴 𝘂𝗽 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲?⁣
INQUIRE HERE


After 3 decades of trying EVERY diet under the sun, our client finally found freedom with food. And you know what made the difference?⁣

No more restriction. No more deprivation. No more ‘starting over’ every Monday.⁣

Instead, she learned:⁣

►That the scale is the biggest liar in the room (she completely reshaped her body while barely moving the number!)⁣
► How to enjoy vacations WITHOUT guilt⁣
► The power of showing up for herself FIRST thing every morning⁣
► That protein + strength training is a game-changer at any age⁣

But here’s what she said that hit different:⁣
‘𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘸𝘢𝘯𝘵 𝘪𝘵 𝘣𝘢𝘥 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘢 𝘥𝘢𝘪𝘭𝘺 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺. 𝘋𝘰 𝘪𝘵 𝘸𝘩𝘦𝘯 𝘯𝘰 𝘰𝘯𝘦 𝘯𝘰𝘵𝘪𝘤𝘦𝘴 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘥𝘰𝘪𝘯𝘨 𝘪𝘵 𝘸𝘩𝘦𝘯 𝘪𝘵 𝘨𝘦𝘵𝘴 𝘩𝘢𝘳𝘥.’⁣

👆 That right there? That’s the secret sauce.⁣

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