A one time FREE strategy session with a master coach to design your custom plan.
Personalized macro numbers calculated by your coach, specifically for you and your unique goals. (Calories, Protein, Carbs, Fats)
The Fit Foodie Chicks Fat Loss Formula Guide, customized for your personal plan.
Weekly check ins and macro re-calculations (as needed, based on your coach’s recommendations)
Weekly LIVE coach’s open office hours – get your questions answered LIVE from a head coach
24/7 access to the in-app coaching forum where you can share your wins and struggles, ask questions, share tips and get support from peers and coaching staff.
Weekly education and mindset coaching
Comprehensive, on-demand library of in-app resources
Monthly Meal Plan recipes, including:
250+ low calorie, high protein recipes with nutrition facts pre-loaded in My Fitness Pal for easy tracking
15 new recipes added every month
No bland, boring diet foods here, recipes for foods the whole family will enjoy together!
Weekly meal planning and grocery shopping templates
Workouts, including:Â
Resistance training programs with options for in the gym and at home (minimal equipment needed)
On demand workouts to fit any lifestyle and busy schedule
An extensive library of exercises, complete with instructions, video demonstrations and alternatives
