When Trish first joined us, she was stuck in the cycle many women face – endless cardio, unsustainable calorie restrictions, and short-lived diet trends that left her frustrated and right back where she started.
Look at her incredible transformation! The photo on the left shows where restrictive dieting and excessive cardio led her. The right? That’s what happens when you embrace proper strength training and sustainable nutrition.
The biggest revelation? Trish dropped 12 pounds while eating UP TO 2308 CALORIES DAILY! No more starvation diets. No more endless cardio sessions that left her joints aching.
“The scale finally didn’t hold the same power anymore!” – this is the mindset shift we live for as coaches!
Her wins go beyond the physical transformation:
- Finding joy in lifting heavier each week
- Prioritizing protein at every meal
- Reduced joint pain and inflammation
- Visible muscle definition
- Sustainable habits she can maintain for life
Remember ladies: You don’t need to kill yourself with cardio to see results. Proper strength training and adequate nutrition will transform your body AND your relationship with food.
Want to know more about how we helped Trish break free from the cardio trap? CLICK HERE