She Hated Working Out. Now Look at Her at 59! 🔥
She was 58, walking 3–4 miles a day, cutting calories, and frustrated that the weight wasn’t budging. And strength training? She wanted NOTHING to do with it. 😂 After three foot surgeries and nearly two years without working out, the thought of picking up weights was intimidating. Sound familiar? Fast-forward to today… 15.7 POUNDS DOWN. […]
She Ate the Carbs. She Changed Her Body. 🔥
This is the kind of transformation we LOVE as coaches. Maria didn’t need another diet. She didn’t need to cut out carbs, live on salads, or spend two hours a day in the gym. Actually… she’s eating carbs. And loving them. And the bulk of this transformation? Working out at HOME. Turns out carbs weren’t […]
The Cardio Queen Who Needed LESS Cardio 👑
She came to us doing what so many women think they need to do when they want to lose fat… MORE. More classes. More cardio. More calories burned. More pushing. More doing. And here’s the kicker: she’s a group exercise instructor herself. She was teaching 4–6 classes a week, working in the fitness industry, and […]
She Stopped Hiding. 🔥
Nicole is 36 pounds down. And yes, that’s freaking amazing. But it’s not our favorite part of her story. When she started with us, she told us, “I was hiding in pictures, didn’t have the courage to do things and just felt blah all the time.” I think a LOT of women in midlife know […]
51. Stronger. Leaner. And Done With Dieting.
CLICK HERE 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗲𝗮𝘁𝗶𝗻𝗴 𝗹𝗲𝘀𝘀, 𝗱𝗼𝗶𝗻𝗴 𝗺𝗼𝗿𝗲, 𝗮𝗻𝗱 𝗦𝗧𝗜𝗟𝗟 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸.When Alaesha came back to us at 51, she wasn’t lazy or unmotivated.She was doing what so many women have been taught to do:Eat less.Cut out foods.Work out more.Try harder.She’d done Keto, carnivore, low carb and calorie counting. She believed certain foods […]
“Learning that my body needed calories was earth-shattering to me.”
Stop trying to survive on 1200 calories and then wondering why your body is fighting back. We hear it all the time from women over 40… “I thought I had to eat less.” “I thought fit people basically lived at the gym.” Spoiler alert: Neither is true. Maria came to us believing the only way […]
She Thought Menopause Had Changed Her Body Forever.
If you’ve been feeling like your body changed overnight and you’re tired of trying to figure it out on your own, click here We’d love to show you there’s another way. One of the things Amy told us recently really stuck with us. “This doesn’t even feel like a diet anymore. It just feels like […]
Read This Before You Give Up.
When we read Jessica’s final check-in, we got a little emotional. Not because she lost 12 pounds (which is awesome), but because of what she said… “The program has really changed my habits and they are actually sustainable.” That’s exactly what we hope every woman walks away with. Anyone can help you lose weight. The […]
I know exactly what to do. So why am I doing nothing?
“I know exactly what to do… so why am I doing nothing?” Oof. That one stings, doesn’t it? You aren’t lazy. You know exactly how to track your macros, you know you need to lift weights, and you know what it takes to get results. But instead of taking action, you’re sitting there watching your […]
Her 14-year dream became a reality at 44. 🔥
“THERE’S NOT A PRAYER.” That is exactly what Maria thought back in 2012 when she wrote down her dream goal in her journal. For over a decade, her New Year’s resolution was always the same: “Lose weight. Lose weight. Lose weight.” But between an unhappy job, the non-stop demands of being a busy mom, and […]