When she first came to *Fit Foodie Chicks*, she was feeling stuck:
๐ฃ Gained visceral fat over the last 6 months
๐ Struggled with stress
๐๏ธโโ๏ธ Dropped off the exercise bandwagon
๐ Lost the initiative to get started again
Sheโd always managed her weight before, but perimenopause + life stress had thrown her off track. The old cardio-heavy routines werenโt cutting it anymore.
Fast forward to nowโฆ and *WOW.*
๐ช Sheโs seeing muscle definition
๐ Sheโs eating MORE than she ever thought possible (and maintaining her weight!)
๐ฅ Meal planning is second nature, and even her family loves the recipes
๐ด Better sleep, more energy, and feeling STRONGER than ever
Her biggest win? *Realizing she doesnโt have to starve herself or overdo cardio to feel confident in her body.* The focus shifted to:
โ Prioritizing protein
โ Lifting weights
โ Moving consistently (steps matter!)
โ Fueling her body instead of restricting
Her advice to anyone thinking about starting?
*โJump in and do it! Thereโs no better time to take care of yourself than now.โ* ๐
*Your future self will thank you.* ๐ฅ
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