Perimenopause didn’t break her body. Diet culture did.
She didn’t come to us desperate.She wasn’t trying to lose a ton of weight.She just didn’t want to buy bigger pants.Perimenopause. Active her whole life.1200–1300 calories. Doing 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 right… and still feeling off.Sleep struggling. Energy dipping.Food stress creeping in. Pants getting snug.So we did the opposite of what diet culture screams.We fed her more.We stopped […]