Yup…saw this trend on TikTok and had to Fit Foodie Chickify it!
Lazy Meatball Sandwiches
Serves 4
* 15 oz. frozen turkey meatballs (about 24 meatballs/422 g.)
* 2 Tbsps. light butter, such as I Can’t Believe it’s Not Butter, Light (28 g.)
* 2 cloves garlic, pressed or minced (2 tsps./8 g.)
* 2 Tbsps, grated Parmesan cheese (15 g.)
* 8 slices low-calories bread, such as Sarah Lee Delightful (45 calories per slice)
* 8 oz. no-sugar added marinara sauce (227 g.)
* 4 oz. shredded, part-skim mozzarella cheese (114 g.)
* 1/2 Tbsp. Italian seasoning (4 g.)
Preheat oven to 400°F (205°C). Line a rimmed baking sheet with parchment paper (optional for easy cleanup). In a microwave safe dish, heat the meatballs according to the package directions for microwave; about 6-8 minutes. While meatballs are heating, in a small bowl, combine the light butter, garlic and parmesan and mix into a paste. Spread about 6 g. of butter mixture on each of the slices of bread. Lay the bread, buttered side up, in a single layer on the prepared baking sheet. Place into the oven for 4-6 minutes or until lightly toasted. Cut the warmed meatballs in half and place about 3 meatballs (1.9 oz./53 g.) in the center of each slice of toast. Top each with about 1 oz./28 g. of marinara sauce and 1/2 oz./14 g. of cheese. Sprinkle Italian seasoning over the top. Return to the oven for 2-4 minutes, or until the cheese is melted.
Meal prep: just make the butter from step 3 and store in an airtight container in the fridge, and then prepare fresh sandwiches all week in minutes!
1 serving: 2 pieces of toast
380 calories
29P | 17F | 28C
Pre-Logged in My Fitness Pal as:
“FFC Lazy Meatball Sandwiches”
Get ALL of our meal plan recipes, including monthly dinner plans at: www.fitfoodiechicks.com
”I don’t have time for breakfast” is a common refrain, but it’s just an excuse that could derail your goals. Even on rushed mornings, you can fuel up with a nutritious, high-protein meal to start your day strong. Skipping breakfast or opting for empty calories can leave you unsatisfied and struggling to stay on track.
But it doesn’t have to be that way! We’ve got quick, delicious recipes that prove you can still eat well when time is tight. Whip up grab-and-go breakfasts like sweet overnight oats, protein-packed breakfast casseroles and sandwiches, sheetpan pancakes and more. Prep a few options on the weekend so weekday mornings are a breeze. Our recipes help you stay satisfied and energized no matter how hectic your schedule, so you can tackle your day without “hangry” sabotage.
Ditch the morning rush excuse and get the nutrition you need. You’ve got no time to waste on lackluster breakfasts that don’t deliver. We provide easy recipes, convenient prep-ahead tips, and ever-changing meal plans so you never run out of ideas.
BONUS: all recipes are pre-logged in MyFitnessPal for one-tap tracking, if that is your thing.
No more skipping the first meal of the day! With a little planning, you CAN make time for breakfast, start your day off right and CRUSH your goals.
Had a craving for baklava…threw together this low-cal, high protein ice cream instead… and what an amazing experiment it was!
Pistachio Honey Ice Cream
Serves 1
* 1 1/2 c. Fat-free, Ultra-filtered milk, such as Fairlife (355 ml.)
* 1 Tbsp. fat-free, sugar-free, pistachio instant pudding mix (7 g.)
* 30 g. vanilla protein powder
* 2 tsps. zero-calorie sugar substitute such as erythritol or monk fruit (8 g.)
* 1 Tbsp. honey (21 g.)
Optional mix-ins/toppings:
(not included in nutrition facts, log separately)
* 2 Tbsps. no-shell, roasted pistachios (15 g.)
* 1 Tbsp honey (21 g.)
Make the base: In a blender, or directly in the Ninja Creami pint container with an immersion blender; blend all base ingredients together until well combined and smooth. Cover and freeze base for 8+ hours directly in the Creami pint container. Once completely frozen, remove lid and allow to soften for 5-10 minutes.* Place in Creami machine as directed with your model’s instructions. Process on “lite ice cream” mode. Add optional mix-ins/toppings: Add the pistachios into the center of the ice cream. Process one final time on “mix-in” mode. Drizzle with honey. Optional mix-ins not included in nutrition facts, log separately.
*If the top of the ice cream has not frozen completely flat, allow to soften enough so that you can scrape the top with a spoon to make it flat. This will help to prevent damage to the blade of your Ninja Creami.
1 serving: the whole pint!
(About 14.9 oz./421 g.)
329 calories
44P | 1F | 42C
Pre-Logged in My Fitness Pal as:
“FFC Pistachio Honey Ice Cream”
Get ALL of our meal plan recipes, including monthly dinner plans at: www.fitfoodiechicks.com
As fitness coaches who have reached our own fat loss goals, we came up with these 5 top tips that have really helped us stay on track. We use these tips every day, and they’ve become habit.
You have to start somewhere. We weren’t perfect all the time either. We made mistakes, ate off plan, and weren’t always organized. But we always come back to these 5 key strategies because they keep us focused!
1. Meal Prep: Decide when you’ll do this – any day works. We prep food ahead of time for grab-and-go moments. We also plan recipes we are going to make that week and which days we will make them. Or we will cook in advance and freeze meals until needed.
2. Plan Ahead: We pre-plan what we are going to eat the night before using MyFitnessPal to ensure our calories and protein fit our goals. Then we just follow that plan.
3. Schedule Workouts: We put workouts in our calendar like doctor’s appointments to make them a priority. We show up like it’s non-negotiable. #workoutschedule#fitnessappointment
4. Pre-Fill Water: For example; to hit a 60 oz water goal, you can fill three 20 oz bottles or two 30 oz bottles and drink them throughout the day.
5. Online Grocery Shop: Making a list and ordering online saves us money, calories, and time. It’s a game changer!
#onlinegrocery#grocerydelivery
CONSISTENCY BRINGS CONSISTENT RESULTS!
Calling all pumpkin lovers! 
Our Pumpkin Pecan Sheet Pan Pancake recipe is a breeze to whip up for meal prep, will satisfy those “basic” cravings, and keep you on track all fall! Make a big batch on Sunday so you have breakfasts ready to grab all week long. What’s your favorite pancake topping? 
Pumpkin Pecan Sheet Pan Pancakes
Serves 6
* 2 1/2 c. Kodiak Cakes Power Cakes Flapjack and Waffle Mix (315 g.)
* 60 g. vanilla or cinnamon protein powder
* 1 Tbsp. pumpkin pie spice (4 g.)
* 1/2 c zero calorie sugar substitute such as erythritol or. monk fruit. (96 g.)
* 2 1/2 c. unsweetened, plain almond milk (592 ml.)
* 2 eggs
* 3/4 c. canned pumpkin puree (183 g.)
* 1/4 c. zero-calorie brown sugar substitute, such as Swerve Brown (48 g.)
* 1 tsp. ground cinnamon (1 g.)
* 1/4 tsp. ground nutmeg (1 g.)
* 1 c. pecan pieces (120 g.)
Preheat oven to 350℉ (175°C). Spray a 12×16-inch (30×41-cm.) half sheet pan (rimmed baking pan) with non-stick cooking spray and set aside. In a stand mixer or large bowl wit a hand mixer, combine Kodiak Cakes, protein powder, pumpkin pie spice and sugar substitute. Mix well. Mix in milk, eggs and pumpkin until well blended. Pour the batter into the prepared sheet pan. In a medium bowl, combine all topping ingredients and mix well. Sprinkle topping evenly over the top of the pancake batter. Bake 30-35 minutes or until a toothpick inserted into the center comes out clean.
Serving suggestion: top with maple syrup and/or whipped cream! (not included in nutrition facts, log separately)
*If you do not have a sheet pan, you can use a 9 X 13-inch baking dish and adjust the cooking time to 40-45 minutes.
1 serving: 8.4 oz. (238 g.)
389 calories
28P | 19F | 32C
Pre-Logged in My Fitness Pal as:
“FFC Pumpkin Pecan Sheet Pan Pancakes”
Get ALL of our meal plan recipes, including monthly dinner plans at: www.fitfoodiechicks.com
We’ve hear this all the time
“I JUST WANT TO TONE UP.”
But here’s the thing – to truly tone up, you need to incorporate a strength-based workout into your routine. 
Those group classes might be fun, but they won’t give you the long-term results you desire.
We get it, stepping into the weight room can be intimidating. But fear not! We’re here to guide you and show you the ropes, so you can confidently rock those weights and achieve your goals. Say goodbye to intimidation and hello to a stronger, more toned you! 
And here’s the best part – you don’t need to spend hours in the gym! Our amazing client in the picture above only strength trains 3 times a week for just 30 minutes per session. 
So wave goodbye to long, tedious workouts and say hello to efficient and effective training!
“EVERY TIME I LOSE WEIGHT, I GAIN IT BACK.”
We’ve all been there. But guess what? It’s not your fault! The plans you were on weren’t sustainable, leaving you feeling deprived and eventually giving in to your cravings. 
But fear not! We’re here to change the game. We’ll teach you how to incorporate all the foods and drinks you love while still getting those amazing results. 
Say goodbye to deprivation and hello to a sustainable plan that you can stick to for life! 
Oh, and did we mention that you get to live your life while losing body fat? Yup, you read that right! No more feeling like you’re stuck in a never-ending diet. It’s time to enjoy the journey and embrace the incredible process of transforming your body. 
If you’re tired of spinning your wheels with diets or frustrated with lack of results, learn more about our coaching here: tap here
We’re here to help you every step of the way and provide you with all the info you need to get started on your life-changing journey. 
How you move forward is entirely in your hands. We’re here, ready to help you achieve your incredible transformation. Let’s do this! 
