Ladies, does Joni’s story sound familiar?
Are you feeling stuck and unmotivated? Are your clothes not fitting the way you would like them to? Are you too busy and tired to workout and unmotivated to stick to a plan long term? Do you want more energy, the freedom to eat the foods you love AND be happy with the reflection in the mirror?
Our coaches are here to teach you how to make small sustainable changes to your daily habits in order to live in the body you feel confident in WITHOUT a restrictive diet and grueling workout plan.
Click here for more info!
And in the mean time, give Joni a high five for all of her dedication and commitment! She trusts her coaches and follows her plan to a T and her results show it! We are so stinking’ proud of her!
We all slip up sometimes – it’s human! The key is responding with self-compassion, not shame.
Progress isn’t linear. Ups and downs happen. We can course correct.
Rather than shaming ourselves for missteps, we can use them as fuel for growth. Our potential is limitless if we stay patient and committed. 
Here are 6 tips to get back on track and reach your goals: 
Track those calories! 
Use an app to stay accountable with your daily intake, even after hitting your targets. No more guessing games! 
Eat mindfully. 
Slow down, tune in to hunger signals, minimize distractions. Prevent mindless overeating! 
Balance your workout plan. 
Be sure to include strength training to boost metabolism and build muscle.
Make small, gradual changes. 
Consistency with sustainable habits is key, not extreme diets! 
Celebrate non-scale victories. 
Focus on gains in energy, sleep quality, cravings, mood and more! 
Manage stress! 
Try meditation, deep breathing, yoga. High cortisol stalls progress.
Stay patient and trust the process. 
Your focus should be feeling your best, not the number on the scale. You’ve got this!
Are fried foods and late night snacks the achilles heel that sabotages your eating plan? These crispy, salty air fryer fried pickles will satisfy that craving without taking you off track! They come out so crunchy you won’t believe they are not deep fried! And at 66 calories per serving, you could eat the whole batch with zero guilt!
Air Fryer Fried Pickles
Serves 4 (or 1…)
* 8 oz. sliced dill pickle chips (227 g.)
* 1/2 c. all-purpose flour (63 g.)
* 1 1/2 tsps. garlic salt (9 g.)
* 1/2 tsp. black pepper (0.5 g.)
* 1/2 tsp. paprika (1 g.)
* 1 egg
* 1/2 c. panko breadcrumbs (30 g.)
Drain and dry pickle chips with paper towels. Dry as best as possible. In a small bowl, add the flour, garlic salt, black pepper, and smoked paprika and mix. In a separate bowl beat the egg. In a third bowl add the panko breadcrumbs. Dredge the pickles in the flour mixture, then into a bowl with the beaten egg, and lastly into the panko breadcrumbs. Spray the air fryer basket/tray with cooking spray. Lay the pickle chips in the basket making sure they do not touch each other. Work in batches if necessary. Lightly spray with cooking oil. Air fry at 400°F(205°C) for 7-10 minutes, or until golden and crispy. Serve with your favorite dipping sauce. Sauce not included in nutrition facts, log separately.
1 serving: about 1.7 oz. (48 g.)
66 calories
3P | 1F | 8C
Pre-Logged in My Fitness Pal as:
“FFC Air Fryer Pickle Chips”
Get ALL of our meal plan recipes, including monthly dinner plans at: www.fitfoodiechicks.com
Are you feeling like you’re working out like crazy but not seeing the results you want? You’re not alone! 
So many people feel like they are just spinning their wheels when it comes to getting fit and achieving their dream body.
The culprit may be too much cardio. Don’t get us wrong, cardio has many benefits and can be fun, but relying solely on cardio can plateau or even inhibit your results!
But don’t worry! We can teach you a better way.
We can show you how you don’t have to work harder in your workouts, you just have to work smarter!
The result will be the lean, toned physique you have always wanted, WITHOUT having to spend endless hours on the treadmill. No more spinning your wheels and feeling frustrated. Just an efficient path to the strong, fit body you’ve always wanted.
”THIS IS THE BEST ICE CREAM I HAVE EVER HAD!” ~Tino, age 13
And there you have it folks…we have the official endorsement from the pickiest kid ever, that our low-cal, protein ice creams are BETTER than the real thing.
Cookies ’N Cream Ice Cream
For the base:
* 1 c. unsweetened almond milk (237 ml.)
* 1/2 c. fat-free cottage cheese (113 g.)
* 1 Tbsp. fat-free, sugar-free, white chocolate or vanilla instant pudding mix (7 g.)
* 30 g. vanilla protein powder
* 2 tsps. zero-calorie sugar substitute such as erythritol or monk fruit (8 g.)
Mix-ins:
* 2 Tbsps. unsweetened almond milk (30 ml.)
* 3 Oreo Thin cookies (22 g.)
In a blender, or directly in the Ninja Creami pint container with an immersion blender; blend all base ingredients together until well combined and smooth. Cover and freeze base for 8+ hours directly in the Creami pint container. Once completely frozen, remove lid and allow to soften for 5-10 minutes.* Place in Creami machine as directed with your model’s instructions. Process on “lite ice cream” mode. Add almond milk and process again on “re-spin” mode. Break the Oreo Thins into pieces and press them down into the center of the ice cream. Process one final time on “mix-in” mode.
Serving suggestion: top with additional Oreo pieces.. Not included in nutrition facts, log separately.
*If the top of the ice cream has not frozen completely flat, allow to soften enough so that you can scrape the top with a spoon to make it flat. This will help to prevent damage to the blade of your Ninja Creami.
1 serving: the whole pint!
(About 17.7 oz./503 g.)
371 calories
40P | 8F | 41C
Pre-Logged in My Fitness Pal as:
“FFC Cookies N Cream Ice Cream”
Get ALL of our meal plan recipes, including monthly dinner plans at: www.fitfoodiechicks.com
Transforming your body really starts with transforming your mindset first. It’s so true!
I used to be super hard on myself and think I didn’t have the willpower to reach my goals. But working on my mindset changed everything!
Now I know that WE have the power to reprogram our minds for success. We can let go of whatever holds us back and choose to step into a mindset focused on positivity, self-love and growth instead.
It sounds simple but it has worked wonders for us in sticking with healthy habits and seeing real results. I believe in you just like I’ve learned to believe in myself! We can absolutely crush our fat loss goals with the right mindset shift.
You’ve so got this! Let’s do this together and cheer each other on. A growth mindset changes everything! 
#mindsetiseverything#youvegotthis#letsdothis#fatlossgoals#growthmindset#choosetobelieve#ffc#fitfoodiechicks
Could you use an accountability buddy? 
I get it, we all need that push!
But the real key is shifting your mindset to fuel your OWN success. 
With more self-belief and compassion, you can be your own motivator!
The right mindset is the game changer for results. 
Ready to commit to YOUR cruise control? 
Click here for a FREE strategy session. 
You’ve so got this.
Fruit on pizza? We could start a whole debate…but no one will argue that this high protein fruit tart pizza recipe isn’t a great snack or dessert. You could even make it a satisfying mini-meal! Sweet fruit, toasted pita, creamy yogurt and sweet honey…this delicious combination of flavors and textures will satisfy your cravings and your hunger any time of the day.
Fruit Tart Pita Pizza
Serves 4
* 2 Joseph’s™ Flax Oat Whole Wheat Pita Bread (37 g. each)
* 1 tsp. butter, melted (5 g.)
* 1 tsp. zero-calorie brown sugar substitute, such as Swerve Brown (4 g.)
* 1/2 c. fat-free cottage cheese (113 g.)
* 3 oz. marshmallow creme (85 g.)
* 30 g. vanilla protein powder
* 3 oz. fresh blueberries (85 g.)
* 3 oz. fresh sliced strawberry slices (85 g.)
* 2 tsps. honey (14 g.)
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper. Place Pitas on prepared baking sheet. Brush the tops of each pita with melted butter and evenly sprinkle brown sugar substitute evenly over pitas. Toast in the oven for 8-10 minutes or until brown sugar starts to caramelize and pita is toasted. While pitas are toasting, in a blender or a food processor, blend the cottage cheese, marshmallow fluff and protein powder until smooth. Place in refrigerator to chill until ready to use. Allow toasted pitas to cool slightly before frosting them evenly with the marshmallow mixture. Sprinkle fresh berries on top, drizzle honey evenly over the berries, cut into slices and serve,
1 serving: 1/2 of 1 pizza
(about 7.1 oz./201 g.)
189 calories
13P | 2F | 33C
Pre-Logged in My Fitness Pal as:
“FFC Fruit Tart Pita Pizza
Get ALL of our meal plan recipes, including monthly dinner plans at: www.fitfoodiechicks.com