OMG, Fit Foodies! We’ve got a game-changer for you! 
Who says you can’t have cake for breakfast? Not us! Our girl Jackie has been working on her skills in the kitchen, and she’s come up with the most amazing “Breakfast Cake” recipe! 
We decided to roll out the Apple Cinnamon version first, and let me tell you, it’s a total dream! 
And the best part? It’s packed with protein and low in calories, so you can indulge without the guilt!
All of our recipes prove that healthy eating can be fun, delicious, and yes, even cake-like! 
Stay tuned, because rumor has it there might be more flavors coming your way soon! 
Who’s excited to try this breakfast game-changer?
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Apple Cinnamon Breakfast Cake
Serves 1
Ingredients:
For the cake:
* 1 whole egg
* 3 Tbsps. egg whites (46 g./1-2 eggs with yolk removed)
* 1/4 tsp. cinnamon
* 1/4 c. low fat cottage cheese (57 g.)
* 1 tsp, Baking powder
* 1/2 c. oats, dry (40 g.)
* 1 tsp, imitation butter extract (5 ml.)
* 50 g, of diced apple (about 1/4 of 1 large apple)
For the glaze:
* 2 Tbsps. zero calorie powdered sugar substitute, such as Swerve Confectioner’s (16 g.)
* 1/4 tsp. cinnamon
* a few drops of water
Make the cake: Preheat oven or air fryer to 350°F (175°C). Spray a mini loaf pan, or 2 cups of a regular sized muffin pan with cooking oil. Set aside. In a small blender, add all cake ingredients and blend until smooth and well combined. Pour batter into prepared pan(s), filling no more that 3/4 full. Sprinkle diced apples evenly over the cake batter. Bake or air fry at 350°F (175°C) for 12-20 minutes or until a toothpick inserted in the center comes out clean. *times may vary depending on the size of your loaf/muffin pan. While cake is baking, make the glaze: In a small bowl, whisk all ingredients together, slowly adding drops of water until you get a thick but pourable consistency. Drizzle the glaze all over the cake and enjoy!
1 serving: 1 cake
327 calories
22P | 8F | 42C
Pre-Logged in MyFitnessPal as “FFC Apple Cinnamon Breakfast Cake”
Find all our recipes at www.fitfoodiechicks.com
Indulge without the guilt! 
Our Ninja Creami chocolate peanut butter ice cream is pure bliss in a bowl. Creamy, rich, and oh-so-satisfying – you won’t believe it’s actually packed with protein! 
Who says healthy can’t be heavenly? 
Drop a in the comments if you are putting this one on your “myst try” list!
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Chocolate Peanut Butter Ice Cream
Serves 1
Ingredients:
For the base:
* 300 ml. fat free, ultra-filtered, chocolate milk, such as Farilife
* 2 Tbsps. powdered peanut putter, such as PB Fit (16 g.)
* 30 g. chocolate protein powder
* 7 g. fat-free, sugar-free, chocolate instant pudding mix
Optional toppings and mix ins:
Not included in nutrition facts, log separately
* chocolate peanut butter cup pieces
* melted peanut butter
In a blender, or directly in the Ninja Creami pint container with an immersion blender; blend all base ingredients until well combined and smooth. Cover and freeze base for 8+ hours directly in the Creami pint container. Once completely frozen, remove lid and allow to soften for 5-10 minutes.* Place in Creami machine as directed with your model’s instructions. Process on “lite ice cream” mode. If it is a powder consistency, scrape the sides of the pint with a butter knife and process again on “re-spin” mode. Add optional mix-ins/toppings: Add any desired mix-ins and process one final time on “mix-in” mode. Optional mix-ins not included in nutrition facts, log separately.
*If the top of the ice cream has not frozen completely flat, allow to soften enough so that you can scrape the top with a spoon to make it flat. This will help to prevent damage to the blade of your Ninja Creami.
1 serving: the whole pint (about 12.5 oz./354 g.)
286 calories
44P | 2F | 24C
Pre-Logged in MyFitnessPal as “FFC Chocolate Peanut Butter Ice Cream”
Find all our recipes at www.fitfoodiechicks.com
𝘛𝘩𝘪𝘴 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘤𝘭𝘪𝘦𝘯𝘵 𝘸𝘪𝘴𝘩𝘦𝘴 𝘵𝘰 𝘳𝘦𝘮𝘢𝘪𝘯 𝘢𝘯𝘰𝘯𝘺𝘮𝘰𝘶𝘴. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘳𝘦𝘧𝘦𝘳 𝘵𝘰 𝘩𝘦𝘳 𝘢𝘴 ‘𝘑𝘢𝘯𝘦’.
Jane’s journey showcases the incredible power of balanced nutrition and targeted exercise:
⭐️ She initially struggled with constant hunger and weight gain on a low-calorie, low-carb diet. This approach often leads to unsustainable eating habits.
⭐️ With Fit Foodie Chicks (FFC), Jane discovered protein-rich recipes that met her caloric needs without feeling deprived. This shift helped her achieve her protein goals and maintain a balanced diet.
⭐️ Significant weight loss led Jane to buy new clothes, boosting her confidence. The transformation in her body shape was so profound that she now looks forward to buying her first bikini, a testament to her new self-perception and confidence.
⭐️ Jane gained practical insights into everyday eating habits, such as recognizing hidden calories in party snacks and understanding proper serving sizes. These lessons are crucial for maintaining long-term health and fitness.
⭐️ One of the most rewarding outcomes of Jane’s journey is her increased energy and improved self-image. These benefits go beyond physical appearance, contributing to her overall well-being and quality of life.
Jane’s story is an inspiring example of how balanced nutrition, targeted exercise, and practical lifestyle changes can lead to profound and lasting transformations. Her success demonstrates that with the right guidance and determination, achieving fitness goals is possible, even with a busy and demanding schedule. Keep shining, Jane! 🌟
𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗴𝗼𝗮𝗹𝘀? INQUIRE HERE
Who knew Chili’s would be our culinary muse? 😂🍗 Our Scottish besties’ love for American chain restaurants led us to an unexpected flavor adventure! 🏴🇺🇸
Skeptical at first, but those Nashville Honey Hot Chicken Crispers? Game changer! 🔥🍯 Had to create our own FFC version to keep the memories (and flavors) alive!
Sometimes the best inspirations come from the most surprising places. Who’s ready to taste? 😋
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Nashville Honey Hot Chicken Crispers
👉🏼DM “AIR FRYER” for the air fryer conversion to this recipe!
Serves 3
For the chicken:
Dry ingredients:
* 3/4 c. all purpose flour
* 1 tsp. salt
* 1 tsp ground black pepper
* 1/2 tsp. garlic powder
* 1/2 tsp. onion powder
Wet ingredients:
* 2 eggs
* 1 Tbsp. water
* 1 Tbsp. Louisiana style hot sauce (15 ml.)
To prepare
* 1 lb. chicken tenderloins (454 g.)
For the sauce:
* 1/4 c. butter (56 g.)
* 2 Tbsps. honey (42 g.)
* 1/2 Tbsp. paprika
* 1/4 c. Louisiana style hot sauce (60 ml.)
* ¼ tsp. salt
Preheat oven to 475°F (245°C). Spray sheet pan with cooking spray Mix dry ingredients in a dish. Coat chicken tenders, shake off excess. Whisk wet ingredients in a bowl. Dip floured tenders in egg mix, then re-dredge in flour mixture. Place on sheet pan, not touching. Spray with cooking oil. Bake 13-15 mins, until crispy and 165°F (74°C) internal temp. Flip and re-spray halfway through. Meanwhile, make sauce: whisk all ingredients in saucepan over medium heat until incorporated. Toss cooked tenders in sauce. Serve immediately.
1 serving: 5.2 oz./147 g.
386 calories
39P | 14F | 27C
Pre-Logged in MyFitnessPal as “FFC Nashville Honey Hot Chicken Crispers”
Find all our recipes at http://www.fitfoodiechicks.com
Meet Rachel! She was struggling with a complicated macro plan and seeing no progress despite working out 5-6x a week and eating well.
Then she discovered the FFC Fat Loss method and everything changed! She LOVES the workouts and the inspiring community and coaches. The pre-logged meals in MyFitnessPal have made it so easy and simple to navigate.
Biggest wins? Seeing changes in her body with just a 5lb drop in weight! She’s feeling cute in clothes again and even impressing the guys at the gym with her weights! 💪
Rachel feels better in every way and her advice to anyone thinking about getting started? Don’t wait!
PROUD OF YOU GIRL!!!
𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗴𝗼𝗮𝗹𝘀? INQUIRE HERE
Craving PB&J? 😋 Satisfy your sweet tooth with these guilt-free PB&J rice crispy treats! 🥜🍇 All the classic flavor, plus a protein boost to keep you fueled. A crowd-pleaser that won’t wreck your diet! 💪🍬
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PB&J Rice Crispy Treats
Makes 9 bars
* 90 g. vanilla or peanut butter flavored protein powder
* 1/4 c. powdered peanut butter, such as PB Fit (26 g.)
* 2-3 Tbsps. water
* 3 Tbsps. light butter, such as I Can’t Believe it’s Not Butter, Light (42 g.)
* 5 c. mini marshmallows, divided (224 g.)
* 3 c. crispy rice cereal (82 g,)
* 1/2 c. sugar free strawberry jelly, jam or preserves (68 g.)
Line an 8X8-inch (20X20-cm.) cake pan with parchment paper, or lightly spray with cooking spray. Set aside. In a small bowl, mix together the protein powder, powdered peanut butter and water and stir to form a thick “frosting” consistency. In a large saucepan, over medium heat, melt the light butter. Stir in about half of the mini marshmallows until they are melted and smooth. As soon as it is fully melted, remove from the heat and whisk in the protein powder mixture until smooth. It will be thick and sticky! Add the crisped rice and the remaining mini marshmallows and stir until well coated in the marshmallow mixture. it will be very thick and sticky, just keep stirring! Dump 1/2 of the mixture out into the prepared pan. With wet fingers, press evenly into the bottom of the pan. Evenly spread the jelly over the top and then press the remaining rice crispy mixture evenly on top of that. Allow bars to set, refrigerated, for about 20 min before slicing into 9 equal servings. Store in an airtight container, refrigerated up to 5 days
1 serving: 2.2 oz./62 g.
183 calories
8P | 2F | 36C
Pre-Logged in MyFitnessPal as “FFC PB&J Rice Crispy Treats”
Find all our recipes at http://www.fitfoodiechicks.com
CLIENT UPDATE! Melinda has been with us for over a year now, and we’re excited to share her ongoing progress. We’ve celebrated her achievements before, but today, we want to highlight where she stands now. She continues to see amazing results as this journey has truly become her lifestyle!
Before joining Fit Foodie Chicks, Melinda was trapped in the cycle of low-calorie diets and endless cardio, struggling with sugar cravings and seeing no results. She was unhappy with her body and couldn’t shed the extra fat despite her efforts. Her workouts were hard on her knees, and the countless “tricks” she found online were unsustainable.
Since starting with Fit Foodie Chicks, Melinda has made remarkable progress. She now eats over 2000 calories a day, follows a basic weight training program, and has her sugar intake under control. The exercise app has been a game-changer, making weight lifting and getting daily steps manageable. The community and coaching at FFC have provided her with motivation, valuable tips, and support, positively impacting both her physical and mental health.
Melinda’s results speak for themselves. She has lost about 25 pounds and gained muscle tone, especially in her upper body. She learned that effective fitness doesn’t require hours of intense cardio. Her biggest challenge has been maintaining consistency, but with the support of the FFC community, she’s making strides in all aspects of her life.
Melinda’s journey is a testament to the power of balanced nutrition, manageable workouts, and community support. Her advice is to avoid the pitfalls of low-calorie diets and excessive cardio. Instead, find a sustainable approach that fits your lifestyle and goals. With consistency and the right support, long-term fitness and health are achievable.
𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗴𝗼𝗮𝗹𝘀? INQUIRE HERE
Say goodbye to rushed mornings and hello to these protein-packed sausage and egg breakfast bowls! 💪 These make-ahead bowls are your ticket to starting the day right – fueled up and ready to conquer! 🏆 Packed with protein to keep you full and focused all morning long. No more mid-morning hunger pangs or drive-thru temptations! 🚫🍔 Drop a 🙋🏻♀️ below if you can relate to skipping breakfast because you’re always short on time!
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Sausage and Egg Breakfast Bowls
Makes 4 bowls
* 20 oz. shredded hash brown style potatoes, fresh or frozen, thawed of frozen (567 g.)
* 9.6 oz. fully cooked turkey sausage crumbles (272 g.)
* 5 whole eggs
* 15 Tbsps. egg whites (230 g./ about 7 eggs with yolks removed)
* 1/2 tsp. salt
* 1/4 tsp. ground black pepper
* 1 c. reduced fat shredded cheddar cheese (112 g.)
Preheat oven to 450°F (230°C). Line a large rimmed sheet pan with parchment paper or spray with cooking oil. Spread the hash browns in a single layer on the prepared baking sheet and spray with cooking spray. Cook for 15 minutes. Stir and redistribute into an even layer. Spray again with cooking spray and cook for another 10 minutes, or until they are crispy and browned. Meanwhile, heat a large skillet over medium-high heat and warm the sausage crumbles until warmed and browned. 3-5 minutes. Remove from the pan and keep warm. Whisk together the whole eggs, egg whites, salt and pepper until well blended. Using the same pan as the sausage, add the eggs into pan and cook, stirring often, until desired doneness. 2-5 minutes. To prepare the bowls, divide the potatoes (63 g.), sausage (64 g.), scrambled eggs (120 g.) and cheese (28 g.) between 4 bowls.
For meal prep: store in air-tight containers and store in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Reheating instructions:
From refrigerated: microwave for about 45 seconds, or until heated through.
From frozen: microwave for 1 1/2 minutes, or until heated through.
1 serving: 1 bowl
461 calories
34P | 22F | 32C
Pre-Logged in MyFitnessPal as “FFC Sausage and Egg Breakfast Bowls”
Find all our recipes at http://www.fitfoodiechicks.com
🛑 STOP the Yo-Yo Dieting! 🛑
I often hear, “I can’t do what you do.” So instead, people jump on short-term diets or extreme exercise routines that produce temporary results. The weight comes off, but then it quickly piles back on, and the search for the next quick fix begins. Sound familiar?
Instead of wasting all that time and energy, what you really need is a plan that fits your lifestyle. Trust me, doing what I do is actually EASY once you have it dialed in. It takes a little bit of time and lots of patience, but it leads to sustainable, long-term results.
Forget the fads and focus on creating a balanced, realistic approach to fitness and nutrition. It’s not about perfection, it’s about consistency. Let’s work together to build habits that will last a lifetime. 💪✨
Ready to make a lasting change? INQUIRE HERE