Football season is officially here! Who are you rooting for this week? Or the more important question is…what’s on your game day snacking menu? Get ready to level up your game day with our cheesy, beefy, and flavor-packed Game Day Queso!
This dip is the ultimate crowd-pleaser, perfect for any football feast.
Game Day Queso
Serves 10
Ingredients
* 1 lb. 93% lean ground beef (454 g.)
* 1 1/4 oz. reduced sodium taco seasoning (36 g.)
* 1 1/2 c. low-fat cottage cheese (339 g.)
* 1/2 c. shredded Monterey jack cheese (56 g.)
* 1/2 c. reduced fat shredded cheddar cheese (56 g.)
* 10 oz. diced tomatoes with chilis (284 g.)
Optional garnish:
* Chopped cilantro
* pico de gallo
In a large skillet over medium-high heat, cook the ground beef with the taco seasoning breaking into crumbles as it browns, 5-8 min. While meat is cooking, in a small blender or food processor, blend all three cheeses until mostly smooth. Add blended cheeses and tomatoes to the skillet and cook, stirring often, for 8-10 minutes or until all cheeses have melted and the queso has thickened. Garnish with optional cilantro and pico de gallo.
Serving suggestion: Serve with your favorite chips or veggies for dipping. Extra ingredients not included in nutrition facts, log separately.
1 serving: about 4 oz./113 g.
140 calories
15P | 6F | 5C
Pre-Logged in MyFitnessPal as “FFC Gme Day Queso”
Find all of our recipes at www.fitfoodiechicks.com
Yesenia had tried it all—diets, pills, and even injections. While she lost 10-20 pounds here and there, the weight always came back, sometimes even more than before. She realized the problem wasn’t the methods; it was that she hadn’t changed her eating habits or committed to regular exercise. That’s when she turned to the Fit Foodie Chicks for guidance and support.
Over time, Yesenia learned how to adjust her diet and, most importantly, stay consistent with her workouts. It wasn’t an overnight fix—she admits she was on and off for about a year until she found her stride. But once she did, the results followed. Now, she has more energy, better mental health, and no longer needs medication! Yesenia’s journey is proof that consistency is key, and she reminds us all that even if you go off track, there’s always a reset button. You just have to get back up, push harder, and trust the process.
Her message? Anything is possible if you stay committed and keep going. Trust your journey, enjoy the moments along the way, and never give up—because it’s all worth it in the end.
𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀?
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Warm, gooey, and oh-so-chocolatey
This individual cookie baked oatmeal is the ultimate cozy breakfast treat for one! Made in the air fryer or the oven, it is quick, easy, and perfect for busy mornings. Just blend, bake, and enjoy
Air Fryer Individual Cookie Baked Oatmeal
Serves 1
Ingredients
* 1/2 c. oats (50 g.)
* 1/2 ripe banana (50 g.)
* 100 g. egg whites (about 4 eggs with yolks removed)
* 1/4 c. nonfat plain Greek yogurt (64 g.)
* 1/8 tsp. salt
* 1/4 tsp. baking powder
* 1 Tbsp. zero calorie brown sugar substitute, such as Swerve Brown (12 g.)
* 1 tsp. butter flavoring (optional)
* 1 Tbsp. chocolate chips (17 g.)
pray a 1 cup capacity oven-safe dish with cooking spray. In a small blender, add all ingredients, except choc chips and blend until fully combined. Pour batter into prepared ramekin. Top with chocolate chips. Air fry 350°F (175°C) for 15-20 minutes, or until it is set on top but still soft in the middle.
Serving suggestion: Serve warm and top with additional chocolate chips. Additional chocolate chips not included in nutrition facts, log separately.
Conventional oven conversion:
* Increase heat to 425°F (220°C)
* Increase cooking time to 20-25 minutes
1 serving:
352 calories
22P | 7F | 49C
Pre-Logged in MyFitnessPal as “FFC Air Fryer Individual Baked Oatmeal”
Find all of our recipes at www.fitfoodiechicks.com
Say goodbye to bland meal prep!
Our slow cooker chili garlic chicken fried rice is the family favorite you’ll look forward to all week
No more throwing out the plain chicken & rice meal prep you made last week because you got sick of it after 1 day—just delicious, flavorful meals ready to go!
Slow Cooker Chili Garlic Chicken Fried Rice
Serves 8
Ingredients
For the chicken:
* 3 lbs. boneless skinless chicken breast, cut into large chunks (1.4 kgs.)
* 2 Tbsps. hot chili sauce, such as sriracha (36 g.)
* 2 Tbsps. garlic paste (12 g.)
* 2 Tbsps. reduced sodium soy sauce (30 ml.)
* 3 Tbsps. honey (60 g.)
* 1 Tbsp. rice vinegar (15 ml.)
* 1 Tbsp. ginger paste (18 g.)
* 1/2 tsp. salt
* 1/4 tsp. ground black pepper
For the “fried” rice:
* 4 c. cooked white rice, leftovers work well (600 g.)
* 4 Tbsps. reduced sodium soy sauce (60 ml.)
* 2 Tbsps. fish sauce, substitute extra soy sauce (30 ml.)
* 3 Tbsps. honey (60 g.)
* 2 Tbsps. rice vinegar (30 ml.)
* 2 Tbsps. sesame oil (30 ml.)
* 24 oz. frozen mixed veggies (680 g.)
* 6 whole eggs
* 1 1/2 c. liquid egg whites (about 8 eggs with yolks removed/368 g.)
Garnish:
* 3 stalks of green onions, diced (30 g.)
Instructions:
1. Add chicken ingredients to slow cooker. Cook on low 3-4 hrs or high 2-3 hrs. Shred chicken.
2. Preheat oven to 475°F. Spread rice on a sprayed sheet pan. Mix soy, fish sauce, honey, vinegar, sesame oil. Pour over rice. Bake 15-25 min, stirring every 5 min until crispy.
3. Add veggies, stir, bake 10-15 min. Add rice/veggies to chicken.
4. Bake whisked eggs on sprayed pan for 8-10 min. Chop and mix into rice. Top with green onions.
Meal prep: Store in containers for up to a week. Reheat 3-4 min in the microwave.
1 serving: 13.5 oz./383 g.
478 calories
47P | 13F | 42C
Pre-Logged in MyFitnessPal as “FFC Slow Cooker Chili Garlic Chicken Fried Rice”
Find all of our recipes at www.fitfoodiechicks.com
Vicky came to us feeling frustrated. She had been dedicated to her workouts and maintained clean eating habits for years, but suddenly, what used to work just wasn’t cutting it anymore. She felt stuck and didn’t know how to break through the plateau. That’s when we started working together to create a plan tailored specifically for her needs.
Being fully vegan, Vicky faced the challenge of finding high-protein, low-calorie options to support her goals. We worked on adjusting her macros, focusing on the right balance of nutrients to fuel her body and support muscle growth. One of the biggest changes was cutting back on the excessive cardio that was holding her back. Instead, we emphasized lifting heavy weights, stretching, and prioritizing recovery.
Now, Vicky is feeling more energetic than ever! Not only has she transformed her approach to fitness, but she’s also preparing for her first bikini competition. By shifting her focus to heavyweights, recovery, and a clean, high-protein vegan diet, she’s completely turned things around. Vicky’s journey shows just how powerful the right adjustments can be, especially for women navigating changes in their bodies.
If you’re ready to make a real change and need a supportive community to help you reach your goals, we’re here to guide you every step of the way!
Click HERE for info!
Get ready to spice up your snack game with this creamy and tangy Feta Cucumber Jalapeño Dip!
Perfect for game day munchies or as an elegant party appetizer, this dip is a breeze to whip up and will have everyone coming back for more!
Slow Cooker Chili Garlic Chicken Fried Rice
Serves 8
Ingredients
* 1/2 of 1 medium cucumber, diced (about 100 g.)
* 1 green onion, chopped (10 g.)
* 2 Tbsps. lemon juice, divided (30 ml.)
* 1 Tbsp. olive oil (15 ml.)
* 1 Tbsp. chopped fresh parsley
* 1 Tbsp. chopped fresh chives
* 1 Tbsp. chopped fresh dill
* 1/2 of one jalapeño pepper, seeded and diced (15 g.)
* 1/2 c. plain nonfat Greek yogurt (127 g.)
* 5 oz. reduced fat feta cheese (142 g.)
* 1/8 tsp. ground black pepper
Instructions:
In a bowl, add cucumbers, green onions, 1 Tbsp. of the lemon juice, olive oil, parsley, chives, dill and jalapeño. Stir to combine and set aside to marinate. In a small blender or food processor, add the Greek yogurt, feta cheese and remaining lemon juice and process until well blended. Place the feta mixture in a shallow serving plate and top with the marinaded cucumbers and jalapeños. Sprinkle the black pepper over the top and serve,
Serving suggestion: Serve with pita chips or veggies to dip. Additional ingredients not included in nutrition facts, log separately.
1 serving: 2.5 oz./71 g.
94 calories
8P | 5F | 6C
Pre-Logged in MyFitnessPal as “FFC Feta Cucumber Jalapeño Dip”
Find all of our recipes at www.fitfoodiechicks.com
When Sarah came to us, she was in a tough spot—working out daily, eating just 900 calories for an entire year, and seeing no progress. She was putting in the effort but doing too much while eating way too little, which left her stuck, frustrated, and exhausted.
We worked together to completely change her approach. We taught her that she could eat so much more and still reach her goals. Fats and carbs became a key part of her diet, and she even learned how to enjoy dessert without guilt. For Sarah, this wasn’t just a quick fix; it was a total lifestyle shift.
The best part? She started seeing real muscle definition for the first time and feeling more toned than ever before. The scale may have shown an 11-pound loss, but the real transformation was in her body composition—she was stronger, healthier, and more confident.
Sarah realized that the scale isn’t everything, and the changes in her body and mind have been truly empowering. No more bingeing, no more guilt—just living a balanced, healthy life that works for her.
Her journey is a reminder that you can see results without extreme restriction. It’s about balance, strength, and enjoying the process. If you’re feeling stuck like Sarah was, there’s hope for you too!
𝗪𝗮𝗻𝘁 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?
Click HERE 𝗳𝗼𝗿 𝗶𝗻𝗳𝗼!