🔥Our 28-Day Midlife Fat Loss Reset starts MONDAY! If you’re eating less, trying harder and STILL wondering why your midlife body isn’t cooperating, CLICK HERE FOR THE DETAILS.
Nicole is 36 pounds down. And yes, that’s freaking amazing. But it’s not our favorite part of her story.
When she started with us, she told us, “I was hiding in pictures, didn’t have the courage to do things and just felt blah all the time.”
I think a LOT of women in midlife know exactly what that feels like.
You stop wearing certain things. You conveniently end up behind everyone in pictures. You say no to things you actually WANT to do. And somewhere along the way, you just don’t feel quite like yourself anymore.
Nicole wanted that woman back.
And she freaking found her. ❤️
Today she’s hiking, zip-lining, getting in the ocean, buying smaller clothes and seeing muscle definition she’s NEVER seen before. But the sentence that got us was, “I’m proud of the work I’ve done.”
THAT is the win.
And wanna know what she DIDN’T do to lose 36 pounds?
Starve herself.
Nicole was actually eating MORE calories with us than she had been eating on her own. At one point she was eating over 2,000 calories. She didn’t cut out her favorite foods either. In her words, “I still eat ALL the things.”
Turns out surviving on tiny portions and sadness isn’t actually a requirement for fat loss. Who knew?
She learned how to fuel her body, prioritize protein, lift heavy and actually eat in a way she can maintain. She also learned that motivation is unreliable as heck, so sometimes you simply have to do it anyway.
Now Nicole isn’t focused on getting smaller. She wants more muscle, more strength and more definition.
If you’re tired of starting over, eating less and wondering what the heck you’re supposed to be doing with your body in midlife, come spend 28 days with us.
28 days. Zero guessing.
