Cake for breakfast? I don’t know about you, but that is totally normal for the Fit Foodie Chicks! And when it is packed with protein it won’t derail you from your goals either!
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Coffee Cake
(Makes 12 servings)
For the cake:
* 1 (15.25 oz) package Yellow Cake Mix
* 60 g. vanilla protein powder
* 1 c. nonfat plain greek yogurt
* 2 eggs
* 1 c. water
For the topping:
* 1 c. graham cracker crumbs
* 60 g. cinnamon or vanilla protein powder
* 1 tsp. cinnamon
* ½ tsp. nutmeg
* ½ c. finely chopped pecans
* 3 Tbsps. Light Butter, melted
* 2 Tbsps. sugar free maple syrup
* 1 egg white, whisked
For the glaze:
* 1/2 c. zero calorie confectioner’s sweetener
* 1 1/2 Tbsp. water
Preheat oven to 350℉. Spray 9 X 13-inch baking pan with nonstick cooking spray. In a large mixing bowl combine cake mix, protein powder, yogurt, eggs and water. Mix until smooth. Pour batter evenly into prepared baking pan. In a small bowl combine the graham cracker crumbs, protein powder, cinnamon, nutmeg, pecans, butter, maple syrup and egg white. Using 1/2 of the topping mixture, drop spoonfuls evenly over the top of the cake batter. Use a knife to swirl through the cake and disperse throughout. Sprinkle the remaining half all over the top. Bake for 25-30 minutes or until an inserted toothpick comes out clean in the center of the cake. While cake is baking, make glaze: In a small bowl, whisk sweetener with water until smooth. Drizzle glaze over warm cake and serve.
1 serving:about 4 oz.
299 calories
(14P | 7F | 50C)
Pre-Logged in My Fitness Pal as:
“FFC Coffee Cake”
*Printable, PDF versions of all of our BLT recipes (Breakfasts, Lunches and Treats) are compiled each quarter and available at www.fitfoodiechicks.com
Have you ever heard of the No Diet Diet? It’s where you get to eat all the foods you love and still achieve your physique goals. In our book….it’s a WIN WIN!!! 
The Dutch 
Apple French Toast bake is mouthwateringly delish! And it’s packed with 30g of protein per serving. (The serving size is huge too….we don’t mess around here.)
This recipe is exclusive to the April 30 Day Fat Loss Cut. It’s where we teach you all the tips & tricks on how to incorporate the foods you love and still lose the fat. Trust me….it’s easier than you think!
We start in 2 weeks!! Monday April 4th. Get in before registration closes. It’s only $10! 
30 Day Fat Loss Cut