TRANSFORMATION SPOTLIGHT: KATE
At 44, Kate proves it’s NEVER too late to reclaim your strength and confidence. 𝗞𝗮𝘁𝗲’𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: Kate was stuck with a previous coach using restrictive macros too low for her activity level. Despite strength training and running, she plateaued after initial weight loss. She was exhausted tracking every macro daily and knew “chicken and […]