At 44, Kate proves it’s NEVER too late to reclaim your strength and confidence.
𝗞𝗮𝘁𝗲’𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆:
Kate was stuck with a previous coach using restrictive macros too low for her activity level. Despite strength training and running, she plateaued after initial weight loss. She was exhausted tracking every macro daily and knew “chicken and vegetables” wasn’t sustainable for someone who loves food.
𝗪𝗵𝗮𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴:
Kate discovered our different approach at Fit Foodie Chicks. Instead of restrictive deficits, we used our FFC Fat Loss Method – taking her to maintenance calories first, then strategically into a deficit when ready. We simplified tracking to just calories and protein, eliminating macro obsession.
𝗞𝗮𝘁𝗲’𝘀 𝗥𝗲𝘀𝘂𝗹𝘁𝘀:
Kate now sees definition in her quads, biceps, and shoulders again. She’s fitting into clothes from two years ago. Her strength gains are remarkable – progressing from wobbly 10-pound split squats to stable 20-pound exercises.
Beyond physical changes, Kate’s running improved dramatically, cutting over a minute off her 5K pace. She sleeps better, has more energy, and feels more confident than in years.
𝗧𝗵𝗲 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵:
This approach works with Kate’s real life. She navigates challenging days away from home and guest weekends. She discovered protein desserts satisfy her sweet tooth while staying on track – making this lifestyle sustainable long-term.
𝗞𝗮𝘁𝗲’𝘀 𝗮𝗱𝘃𝗶𝗰𝗲: “Just start. There isn’t always going to be a better time, so start now. The support system is great in this group.”
𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘄𝗿𝗶𝘁𝗲 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝗼𝗿𝘆 𝗹𝗶𝗸𝗲 𝗞𝗮𝘁𝗲’𝘀?
We’re currently accepting new clients, but 𝘴𝘱𝘰𝘵𝘴 𝘢𝘳𝘦 𝘭𝘪𝘮𝘪𝘵𝘦𝘥. Ready to ditch restrictive approaches for a sustainable method that works with your lifestyle? Click HERE for info