NEW RECIPES!

If you have experienced any of this, it’s DEFINITELY time to reconsider your fat loss plan.

Here are 9 things that are favorable to experience while losing weight/bodyfat:

✶Your meal plan should have you feeling satiated (not hungry) and satisfied (decreased cravings).

✶Eating “bad” food is not off limits!

✶Your desire to overeat / binge decreases or is eliminated.

✶It doesn’t feel like you are “dieting”.

✶You can enjoy social settings, indulging in yummy foods & drinks without guilt!

✶You don’t need a cheat day because you get to eat any food you desire any day of the week.

✶You have more energy.

✶When you lose bodyfat/weight…..it stays off!

✶You often eat your favorite foods while reaching your goals!

This is EXACTLY how our clients feel about their plan!

Ashley – down 10lbs (eating over 2300 calories)

Becki – down 10lbs (eating over 2300 calories)

Donae – down 15lbs (eating over 1600 calories)

Erica – down 10lbs (eating over 1700 calories)

Laurie – down 21lbs (eating over 1700 calories)

Jill – down 10lbs (eating over 2100 calories)

Tony – down 9lbs (eating over 2500 calories)

Lacey – down 13lbs (eating over 1900 calories)

Donna – down 15lbs (eating over 1600 calories)

Reach out to us if you are done with the misery and want to learn how to lose the fluff & keep it off!!

In honor of Kristin’s birthday tomorrow, and coincidentally it also being Bastille Day (National Day of France), we just had to recreate one of her FAVORITE French Disney treats…beignets. Now these may not be Mickey shaped, but at 160 calories and 10 g. of protein for SIX bites, the taste is unbelievable. We are pretty sure the Mouse would approve!

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Beignet Bites

(Makes 36 bites)

* 1 3/4 c. self-rising flour

* 30g. vanilla protein powder

* 1/2 c. nonfat plain Greek yogurt

* 1/2 c. unflavored, unsweetened sparkling water

* 3 c. hot water

* 1/4 c. baking soda

* 1/4 c. powdered zero calorie sweetener

Preheat oven to 425℉. Line a baking sheet with parchment paper or lightly spray with cooking oil and set aside.  In a large mixing bowl or stand mixer, combine flour, protein powder, greek yogurt and sparkling water until a sticky dough comes together. On a floured surface, with floured hands, make two equal balls of dough. Roll each dough ball into a rope shape approximately 1-inch in diameter and 18 inches long. Using a sharp knife, cut dough into 1-inch pieces; set aside. Pour hot water and baking soda in a mixing bowl and whisk until dissolved. Using a slotted spoon, briefly dip several pieces of dough at a time into the water, let water drain and then place on prepared baking sheet. Bake for 9-11 minutes or until lightly golden brown. While baking, put the powdered sweetener into a large paper or zip-seal bag. As soon as the beignet bites come out of the oven lightly spray them with cooking oil and immediately dump them into the bag. Seal and shake until well coated in sweetener, Eat warm.

1 serving: 6 bites, or about 2.8 oz.

160 Calories

10P | 1F | 34C

Pre-Logged in My Fitness Pal as:

“FFC Beignet Bites”

*Printable, PDF versions of all of the “BLT” (Breakfast, lunches and Treats) recipes are available at www.fitfoodiechicks.com

ONLY 2 (not 10) SPOTS LEFT in our Macro Coaching program. Then we go to a waitlist.

Results are typical!!

We are so grateful to be a part of so many people’s journey! For most…it’s life changing!

Macro Coaching includes:

◆Personalized macros calculated by your coach, specifically for you and your goals.

◆Counting Macros Getting Started Guide.

◆Direct contact & support with your coach, via email.

◆Weekly check-ins with your coach to keep you accountable.

◆Weekly macro re-calculations. (If needed, based on weekly check-ins and coach analysis)

◆Access to an exclusive, private community group on Facebook with additional coaching and support

◆Sample Recipes to help jump start your results.

If you have been thinking about it….NOW IS THE TIME! Click here: https://fitfoodiechicks.com/…/macro-coaching…/ (link in bio)

P.S. The photo is one of our clients (she wishes to remain anonymous). She eats like a “normal human”! No food restrictions, no pills, no supplements, no fairy dust, etc. She’s eating over 1800 calories currently (we keep giving her more food!), NO CARDIO, weight training on average 3-5x/week. Nothing crazy! Of course, this is customized to her body. We check-in weekly and continue to make adjustments for her. The goal is to create a “do-able” lifestyle while getting results.

Do have more questions? Ask ↴

Nutella + French Toast = EXQUIS A typical restaurant style dish (picture #2) would be around 1137-1590 calories per serving! Leave it to Fit Foodie Chicks to create a macro friendly version that is lower in calories and protein packed!!! In fact, it’s a double serving (picture #1) of our Protein French Toast with 1/2 serving of our Chocolate Hazelnut Protein Spread. Of course we added some Whip Cream to this mouth watering plate and drum roll …….only 509 calories total & 62.5g protein!!!