Fresh Salsa
16 servings
* 20 oz. grape tomatoes (577 g.)
* 1 fresh jalapeño, stem removed, cut into chunks (45 g.)
* 1 fresh habañero pepper, stem removed, cut into chunks (9 g.) (optional for extra heat)
* 1 dried chili de arbol, stem removed or 1 tsp. dried red chili flakes (4 g.) (optional for extra heat)
* 2 cloves of garlic, peeled (8 g. or sub 2 tsps. minced)
* Juice of 1 lime (30 ml.)
* 1 tsp. salt (6 g.)
* 1 small bunch of cilantro leaves (45 g.)
* 1/2 of one red onion, cut into chunks (188 g.)
* 2 tsps. cumin (4 g.)
Place all ingredients into a food processor (preferred) or blender and pulse until all ingredients are evenly chopped and mixed.
1 serving: about 2 oz.
17 cal
1P | 0F | 4C
Pre-Logged in My Fitness Pal as:
“FFC Fresh Salsa”
Air Fryer Corn Chips
Makes 48 chips
* 6 Mission Low Fat Extra Thin Yellow Corn Tortillas
* olive oil or avocado oil cooking spray
* 1/4 tsp. coarse salt (Himalayan sea salt is best)
Slice your tortillas into 8 equal pieces, like a pizza. Lightly spray with cooking spray and sprinkle with half of the salt. Line in an even layer in the air fryer basket/tray, making sure to not overlap. Cook at 350℉ (175℃) for 3 minutes, open the basket, flip the chips, spray with cooking spray & add more salt, and cook for another 2-3 minutes or until browned and crisp. Remove and let cool to finish crisping.
1 serving: 12 chips
60 cal
2P | 1F | 13C
Pre-Logged in My Fitness Pal as:
“FFC Air Fryer Corn Chips”
*Printable, PDF versions of all of the “BLT’s” (Breakfast, Lunches, Treats & snacks) recipes are available at www.fitfoodiechicks.com
Meet Timothy!
Timothy came to us with the intent of improving his physique and obtaining a structured program that would work for his busy travel schedule.
We had to break a few “habits” (tons of cardio, not enough protein, daily ab workouts, etc). This was not an overnight magical transformation, we took our time slowly incorporating some small changes that eventually turned into a daily / weekly lifestyle. **We also made sure to incorporate all the foods Timothy loves and he still enjoys his cocktails/beers!
Not only has Timothy’s posture improved, but he has also lowered his blood pressure from 162/98 to 124/82. 
What has been really fun is hearing from his wife about how his confidence has improved!!
Quality of life matters!!! It isn’t just about getting ripped or lean. Improving overall health ensures your longevity in the game of “life”. Being able to stay active for as long as possible is priceless!! Work on this NOW so that you won’t have the regret later.
HOW STRENGTH TRAINING IMPROVES YOUR POSTURE:
Strength training helps to build & tone muscles, which can help to support and align your spine and improve your overall posture.
Strength training can also help to improve your flexibility and range of motion, which can help you maintain proper posture throughout the day.
By strengthening your muscles and improving your posture, you can reduce your risk of developing pain or injury in your back, neck, and shoulders, which can be caused by poor posture or muscle weakness.
#ffc#fitfoodiechicks#lowerbloodpressure#helpwithposture#fatlosshelp#fatlosscoach#fitnesscoach
Are you tired of being tired?? 
Has your fat loss plan failed you? 
Looking to improve your overall health?
Apply to be coached by the Fit Foodie Chicks! 
Apply Here
Have you ever made the mistake of impulse-buying a one-time treat and all of a sudden it becomes an EVERY DAY craving? Yeah we haven’t either…but just in case, here is a protein packed substitute for a highly requested, packaged treat from one of the Fit Foodie Chick’s kids!
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Funfetti Protein Little Bites
Makes 72 bites (12 servings)
* 1 box Funfetti cake mix (15.25 oz./432 g.)
* 4 egg whites (12 Tbsps./184 g.)
* 1 1/4 c. nonfat plain Greek yogurt (317 g.)
* 1 c. water (237 ml.)
* 120 g. vanilla, or cake batter flavored protein powder
Preheat oven to 350℉. Line 3 mini muffin tins with parchment liners or generously spray with non-stick baking spray. (if you only have 1 muffing tin, just work in batches.) In a large mixing bowl or stand mixer, mix together: cake mix, egg whites, yogurt and water. Mix until smooth. Add protein powder and mix on low until just incorporated. Evenly scoop batter into muffin tin, filling each cup about 2/3 full. Bake for 12-15 minutes or until an inserted toothpick comes out clean.
1 serving: 6 mini muffins
196 cal
13P | 2F | 31C
Pre-Logged in My Fitness Pal as:
“FFC Funfetti Protein Little Bites”
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*Printable, PDF versions of all of the “BLT’s” (Breakfast, Lunches, Treats & snacks) recipes are available at www.fitfoodiechicks.com
★☆☆☆☆ One star, do not recommend.
Hiring a Fit Foodie Chicks coach may cause the following side affects:
-Having to shop for new clothes
-Never avoiding “bad” foods
-Saving your money on the latest weight loss gimmick
-Not feeling hungry all the time
-Saving $200 on your grocery bill
-Catching yourself glancing in every mirror you walk by
-Enjoying restaurants and social gatherings again without food guilt
Sounds pretty horrible to us, but if any of that floats your boat, I guess you could apply for our one-on-one coaching. It’s not for everyone though…
Figured it was about time we jumped on this trend and make our own smashburger tacos! Macro friendly and pre-loaded into My Fitness Pal for you so you can eat what you want, stay on track and be able to easily track it! Smash that heart of you have seen these taking over the internet and are glad we have joined the crowd!
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Smashburger Tacos
Makes 8 tacos
* 8 Mission® Low Fat Extra Thin Yellow Corn Tortillas
* 1 lb. 93% lean ground beef
* 1/2 tsp. garlic salt
* 1 c. reduced-fat Mexican blend shredded cheese
* 1 c. shredded lettuce
Optional toppings: Any of your favorite taco or burger toppings, such as tomatoes, sour cream, salsa, pickles, onions, etc. Optional toppings not included in nutrition facts, log separately.
Lay tortillas on a flat surface. Place a 2 oz. ball of raw ground beef on top of each tortilla and “smash” meat onto the tortilla with the back of a fork, spreading meat evenly all the way up to the edge of the tortillas. Evenly sprinkle garlic salt over the meat. Heat a large skillet or griddle over medium-high heat. Place tacos, meat-side-down onto hot griddle, working in batches if necessary, to avoid overcrowding. Firmly press tacos down with the back of a spatula. Allow to cook, without moving, for about 3-5 minutes or until meat has formed a crust and is cooked through. Flip tacos so the tortilla side is down and top each taco with 1/2 oz. of cheese. Cook for another 2-3 minutes or until cheese is melted and tortilla is lightly browned. Remove tacos from the pan, top each taco with about 7 g. of lettuce and any desired additional toppings, Fold in half like a taco and enjoy.
1 taco
170 calories
17P | 7F | 9C
Pre-Logged in My Fitness Pal as:
“FFC Smashburger Tacos”
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*Printable, PDF versions of all of the “BLT’s” (Breakfast, Lunches, Treats & snacks) recipes are available at www.fitfoodiechicks.com