Summer is coming and we have some yummy recipes for cool treats coming your way! The Ninja Creami has been ordered and ice cream recipes are coming soon, but for the few people left in the world that don’t yet have that magical machine, this classic diner treat will not only satisfy your sweet tooth, but has enough protein to be considered a meal for most of you!
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Chocolate Malt Protein Shake T
Serves 2
For the shake:
* 2/3 c. Light chocolate ice cream, such as Halo Top (85 g.)
* 30 g. chocolate protein powder
* 1 c. unsweetened almond milk (240ml)
* 1/2 c. non-fat, plain Greek yogurt (110g)
* 2 Tbsps. sugar free chocolate syrup (32 g.)
* 3 Tbsp. malted milk (21g)
* 1 Tbsp. zero calorie sweetener, such as monkfruit (12 g.)
* 1/2 tsp. xanthan gum (optional for texture)
* 1-1/2 cup ice
Toppings:
* 4 Tbsp. canned whipped topping. (10g)
* 2 maraschino cherries
Place all shake ingredients into a high powered blender, ice last. Blend on med-high until well blended. Pour shake into 2 glasses and top each with 2 Tbsps. of whipped topping and a cherry,
1 serving: about 13.2 oz.
285 calories
24P | 7F | 35C
Pre-Logged in My Fitness Pal as:
“FFC Chocolate Malt Protein Shake”
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*Printable, PDF versions of all of the “BLT’s” (Breakfast, Lunches, Treats & snacks) recipes are available at www.fitfoodiechicks.com
How long will it take?
Longer than you think! If anyone is “selling” you the body of your dreams in 30 days….
RUN!! It’s just not realistic.
But it IS realistic for you to obtain your ultimate body if you just STAY IN IT FOR THE LONG HAUL! And you STAY CONSISTENT!
Meet Fit Foodie Chicks coaching client “T”. Give her some 
love cause she is doing just that….staying consistent!!
T has been through only 3 fat loss cuts (calorie deficit). Meaning, we have spent the majority of the time adding calories & working on her metabolic efficiency so that she could build some lean muscle, have loads of energy, eat a ton of food and STILL GET RESULTS!!
T is over 40.T is a working mom.She travels a ton and loves to go out to eat. And still does!!!Most often exercises at home but occasionally goes to the gym when she needs heavier weights. (She uses the Fit Foodie Chicks workout app).
Comments from “T”:
❝Thank you for your accolades and perspective on choice. It really is very powerful when we choose to have life happen for us instead of to us. I have applied the ownership of choice in other aspects of my life. I think it can feel like food controls us instead of the other way around. I can feel that shifting and this concept of choice applied here is very powerful. Much appreciated!❝
❝I am hopeful and can see this program will help me get off the yo-yo “diet” lifestyle. To your point even when I’m not on a specific “diet” I always feel like I’m dieting if that makes sense.
I can see that if I continue to learn and practice more balanced eating it feels less and less like dieting but rather more mind/body awareness.❝
*Are you ready to do this?!!
*Are you ready to ditch the diets you keep trying & failing at?
*Are you ready let go of what you thought you knew in regards to fat loss and to start learning a new way?
The first of many Ninja Creami recipes is here! We are starting with Kristin and Jackie’s favorites (this is Kristin’s), but we are excited to keep a running list of requests! What is your go-to ice cream flavor and mix-ins? Tell us in the comments! The sky is the limit with this machine!
Don’t have a Ninja Creami yet? We have several other ice cream and frozen treat recipes on our feed that require no special equipment.
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Copycat Cherry Garcia Ice Cream
For the whole pint
For the base:
* 10 oz. unsweetened almond milk (296 ml.)
*30 g. vanilla protein powder
* 7 g. fat-free, sugar-free, white chocolate instant pudding mix
* 1 tsp. almond extract (5 ml.)
* 40 g. pitted, frozen, dark, sweet cherries
Mix-ins:
* 1 oz. unsweetened almond milk (30 ml.)
* 1/2 Tbsp. chocolate chips or chunks (7 g.)
* 40 g. pitted, frozen, dark, sweet cherries
In a small blender, or directly in the Ninja Creami pint container with an immersion blender; pulse-blend all base ingredients together until well combined and several small cherry flecks remain.
Cover and freeze base for 8+ hours directly in the Creami pint container.
Once completely frozen, remove lid and place in Cerami machine as directed with your model’s instructions. Precess on “lite ice cream” mode.
Add 1 oz. of almond milk and process again on “re-spin” mode.
Add the chocolate chips and additional cherries and process one final time on “mix-in” mode.
For the whole pint:
289 calories
26P | 8F | 28C
Pre-Logged in My Fitness Pal as:
“FFC Copycat Cherry Garcia Ice Cream”
If you are lacking patience in the “results” arena….but you haven’t started a strength training program, what are you waiting for???? It’s literally one of the fastest ways to get body fat off.
First, let me tell you why strength training is going to help you lose weight / body fat fast:
1. Strength training increases your metabolism.
2. Strength training increases your ability to burn calories more efficiently.
3. Strength training increases lean muscle giving you that “toned” look.
4. Strength training allows you to burn calories for up to 24-48 hours AFTER you have worked out.
Did you know your phone can become your own personal trainer? 👩🏻🏫 Yeah, it can tell you what to do, how to do it and when to do it. In todays time, it seriously has become so much easier to make your way around the weight room or even to train at home.
This is a no brainer. We have created an affordable App to simplify the process for you. Home & Gym workouts.
Here is a suggested start:
✴︎2x/week – 1 upper body & 1 lower body
✴︎3x/week – 1 upper body, 1 lower body & 1 full body
✴︎4x/week – 2 upper body, 2 lower body
✴︎5x/week – 2 upper body, 2 lower body, 1 full body
This is all done for you in the app. Open your phone and go! Commit to one of the above for 30 days and watch your body start to make incredible change.
Finding a way to have dessert for breakfast is one of our superpowers! Packed with a big protein punch, this easy meal prep breakfast will not only fill you up, but put a smile on your face first thing in the morning!
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Banana Cream Pie Overnight Oats
Serves 4
* 4 mason jars with lids (or any 16 oz. containers with spill-proof lids)
* 4 bananas, divided (400 g.)
* 1 c. oats (120 g.)
* 2 cs. unsweetened almond milk (472 ml.)
* 1/4 c. sugar free banana instant pudding mix (28 g.) (or vanilla pudding + 2-4 drops of banana flavoring per jar)
* 120 g. vanilla protein powder
* 24 g. vanilla wafer cookies, crushed (about 12 mini cookies or 6 regular size)
Fill each mason jar with 1/2 of one banana (about 50 g.) and mash into the bottom of the jar. Evenly divide the almond milk, oats, pudding mix and protein powder into each jar. Slice the remaining banana and evenly distribute into each jar. Screw lids on tightly and shake well. Refrigerate overnight, up to 5 days. When you are ready to eat, stir in the crushed vanilla wafer cookies (about 6 g. per jar) and enjoy!
1 jar:
388 calories
29P | 6F | 52C
Pre-Logged in My Fitness Pal as:
“FFC Banana Cream Pie Overnight Oats”
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*Printable, PDF versions of all of the “BLT’s” (Breakfast, Lunches, Treats & snacks) recipes are available at www.fitfoodiechicks.com
Sure there are “protein cookie dough” recipes out there that taste good…but we wanted one that TRULY transported you back to licking the spoon while grandma was in the kitchen baking up a batch of her famous chocolate chip cookies…but with added protein of course!
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Edible Protein Chocolate Chip Cookie Dough
Serves 6
* 3 Tbsps. light butter, such as I Can’t Believe it’s Not Butter, Light (42 g.)
* 1/2 tsp. Vanilla Extract (2.5 ml.)
* 1/4 c. zero calorie brown sugar substitute, such as Swerve Brown (48 g.)
* 1/2 c. Kodiak® Power Cakes® Buttermilk Flapjack & Waffle Mix (53 g.)
* 1/8 tsp. salt, Himalayan sea salt is preferred (0.5 g.)
* 1/2-1 Tbsp. water (7-15 ml.)
* 90 g. Vanilla protein powder
* 1 tbsp, mini semi-sweet chocolate chips (14 g.)
In a medium bowl with a hand mixer, mix the light butter, vanilla extract and brown sugar substitute until well combined. Add the kodiak cake mix and salt and blend again until combined. Add the protein powder and 1/2 Tbsp. of water to the bowl. With a rubber spatula, gently hand mix until partially incorporated, then blend on low with hand mixer until just incorporated, adding the other 1/2 Tbsps. of water if necessary for consistency. Do not over-mix. Using the rubber spatula, gently fold in the chocolate chips. Store in an air tight container, refrigerated for up to 5 days.
1 serving: about 1.6 oz. (44 g.)
388 calories
14P | 4F | 8C
Pre-Logged in My Fitness Pal as:
“FFC Edible Protein Chocolate Chip Cookie Dough”
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*Printable, PDF versions of all of the “BLT’s” (Breakfast, Lunches, Treats & snacks) recipes are available at www.fitfoodiechicks.com
Since we are on the cookie dough kick…of course we also had to make a Ninja Creami Ice Cream recipe for ya as well! This one uses store bought edible dough so no extra steps necessary and the macros are STILL 
!
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Chocolate Chip Cookie Dough Ice Cream
Makes 1 pint
For the base:
* 10 oz. unsweetened almond milk (296 ml.)
* 7 g. fat-free, sugar-free, vanilla instant pudding mix
* 1/2 tsp. vanilla extract (3 ml.)
* 1 Tbsp zero-calorie brown sugar substitute such as Swerve Brown (12 g.)
* 30 g. vanilla or cookie flavored protein powder
Mix-ins:
* 1 oz. unsweetened almond milk (30 ml.)
* 2 Tbsps. store bought edible cookie dough (38 g.)
In a small blender, or directly in the Ninja Creami pint container with an immersion blender; pulse-blend all base ingredients together until well combined. Cover and freeze base for 8+ hours directly in the Creami pint container. Also freeze the edible cookie dough. Once completely frozen, remove lid and place in Creami machine as directed with your model’s instructions. Precess on “lite ice cream” mode. Add 1 oz. of almond milk and process again on “re-spin” mode. Add the edible cookie dough and process one final time on “mix-in” mode. Enjoy!
For the whole pint (about 14.7 oz./417 g.)
346 calories
27P | 10F | 36C
Pre-Logged in My Fitness Pal as:
“FFC Chocolate Chip Cookie Dough Ice Cream”
A light new take on your typical egg salad. This refreshing summer salad is perfect for when you just want something quick and easy. It is high in protein and the serving sizes are huge! Let us know if you give it a try!
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Balsamic Egg Salad
Serves 2
* 6 whole hard boiled eggs, sliced
* 6 hard boiled eggs, whites only, chopped
* 1 c. thinly sliced red onion (150 g.)
* 8 oz. grape tomatoes, whole (227 g.)
* 1 cucumber, diced (about 400 g.)
* 2 oz. reduced-fat feta cheese crumbles (57 g.)
* 6 Tbsps. balsamic vinegar (90 ml.)
* 1/4 tsp. salt (1.5 g.)
* 1/8 tsp. ground black pepper (0.5 g.)
* 4-6 fresh basil leaves, cut into thin ribbons (2-3 g.)
n a large bowl, add all ingredients except for the basil. Gently toss until well coated. Sprinkle basil on top and serve!
1 Serving: about 12.8 oz. (363 g.)
221 calories
19P | 9F | 15C
Pre-Logged in My Fitness Pal as:
“FFC Balsamic Egg Salad”
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*Printable, PDF versions of all of the “BLT’s” (Breakfast, Lunches, Treats & snacks) recipes are available at www.fitfoodiechicks.com
You don’t need to kill yourself in the gym to see results.You don’t need to restrict certain foods to see results.You don’t need to “diet” to see results.
You NEED a LIFESTYLE that provides long term results! That’s where the FFC Fat Loss Method comes in. We create a plan that fits into your life, instead of you trying to fit into a plan. It’s all about finding what works for you and making it easy to follow.
And guess what? It’s been working great for our client Catherine! She’s seeing real results, and she’s actually enjoying the process. Here are some of the things Catherine has said to us:
“I’ve seen the lowest number on the scale in over 10 years.”
“It feels so good after so many years to have found something that actually works for me, I’m never starving, I eat food I like and I’m actually LOSING weight!!”
“I feel so much better in my body and I can see it in the pictures.”
Catherine also uses the Fit Foodie Chicks workout app & recipes.
Are you struggling to lose weight / body fat?Are you tired of losing then gaining it all back again?Are you at a complete loss of what to do next?Are you so frustrated that you are starting to believe maybe it will never happen?
If you answered YES to any of the above, then the FFC Fat Loss Method is meant for YOU! It’s a proven method with a custom program just for you and your body.
Coaching Info
Yup, it’s another Disney copycat! The original of this unusually satisfying sandwich can be found at Pym’s Test Kitchen in Avenger’s Campus, Disney California Adventure Park and combines the sweet and salty flavors of PB&J, banana and bacon! With the added protein in this version, you can splurge on this treat any day of the week and not get off-plan!
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Copycat PB3 Superb Sandwich
Serves 1
* 2 slices light bread, such as Sarah Lee Delightful (about 45 calories per slice)
* 2-3 slices fully cooked bacon (14 g.)
* 1 1/2 Tbsps. reduced-fat peanut butter, crunchy or smooth (26 g.)
* 15 g. vanilla (or peanut butter) flavored protein powder
* 1 1/2 Tbsp. reduced-sugar fruit spread, flavor of choice (18 g.)
* 1/2 of one banana, sliced (50 g.)
Toast the bread. Crisp the bacon according to package directions if desired. In a small bowl, stir together the protein powder and peanut butter, adding a couple of drops of water, if needed, to maintain a spreadable consistency. Slather peanut butter mixture evenly onto one slice of toast and the jelly onto the other. Layer the banana and bacon slices on top of the jelly and top with the peanut butter slice of toast. Cut in half diagonally and enjoy!
1 Serving: 1 sandwich
440 calories
28P | 15F | 53C
Pre-Logged in My Fitness Pal as:
“FFC Copycat PB3 Superb Sandwich”
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*Printable, PDF versions of all of the “BLT’s” (Breakfast, Lunches, Treats & snacks) recipes are available at www.fitfoodiechicks.com
Basically summer in a bowl, this Peaches and Cream ice cream is refreshingly delicious and full of protein!
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Ninja Creami
Peaches and Cream Ice Cream
Makes 1 pint
For the base:
* 10 oz. unsweetened almond milk (296 ml.)
* 7 g. fat-free, sugar-free, vanilla instant pudding mix
* 1 Tbsp zero-calorie brown sugar substitute such as Swerve Brown (12 g.)
*30 g. vanilla protein powder
* 2 oz. fresh or frozen peach slices (57 g.)
Mix-ins:
* 1 oz. unsweetened almond milk (30 ml.)
* 1 oz fresh or frozen peach slices, roughly chopped (28 g.)
In a small blender, or directly in the Ninja Creami pint container with an immersion blender; pulse-blend all base ingredients together until well combined.Cover and freeze base for 8+ hours directly in the Creami pint container.Once completely frozen, remove lid and place in Creami machine as directed with your model’s instructions. Precess on “lite ice cream” mode.Add 1 oz. of almond milk and process again on “re-spin” mode.Add the chopped peaches and process one final time on “mix-in” mode.Serving suggestion: top with additional peaches and/or whipped cream. Not included in nutrition facts, log separately.
For the whole pint:
232 calories
27P | 6F | 19C
Pre-Logged in My Fitness Pal as:
“FFC Peaches and Cream Ice Cream”