Calling all snackers! This yummy chocolate peanut butter puppy chow will satisfy your snack attack and sweet tooth while adding to your protein goal. 
Chocolate Peanut Butter Puppy Chow
Makes 20 servings
* 12 oz. Rice Chex cereal (340 g.)
* 120 g. chocolate protein powder
* 1/2 c. zero calorie powdered sweetener such as Swerve Confectioner’s (72 g.)
* 1/4 c. no sugar added chocolate baking chips (56 g.)
* 1/2 c. reduced fat peanut butter (144 g.)
* 1 Tbsp. coconut oil (15 g.)
Pour cereal into an extra large mixing bowl and set aside. Combine protein powder and powdered sweetener and equally divide into 2 large zip-seal baggies. Seal and shake well to combine. Set aside. In a microwave safe bowl, combine the chocolate chips, peanut butter and coconut oil. Microwave for about 1 minute, stirring every 20 seconds, until chips are melted and mixture is smooth. Pour over cereal and stir to coat evenly. Immediately scoop the coated cereal evenly into the bags of sweetener and protein powder. Seal and shake (over the sink just in case) until completely coated. Spread out onto parchment paper to cool.
1 serving: 1.3 oz./37 g.
136 Calories
7P | 4F | 20C
Pre-Logged in My Fitness Pal as:
“FFC Chocolate Peanut Butter Puppy Chow”
Discover all our meal plan recipes, including monthly dinner plans at: www.fitfoodiechicks.com
Mission Kitchen Escape: accomplished!
Swipe for shortcuts to delicious, healthy home-cooked meals that won’t keep you hostage in the kitchen. 
Fuel your body, stay fit, and get back to living your best life! Follow for more tips on mastering the art of quick, tasty eats. 
No time for breakfast? Our Sausage Spinach and Cheese Breakfast Bake saves the day! 
Packed with protein from savory sausage, nutrient-rich spinach, and gooey cheese, it’s a delicious make-ahead morning meal. Fuel up right with this hearty casserole! 
Sausage Spinach and Cheese Breakfast Bake
Serves 6
* 9.6 oz. fully cooked turkey sausage links or patties, chopped (272 g.)
* 2 c. raw spinach, chopped (85 g.)
* 1 c. shredded Swiss cheese (112 g.)
* 5 oz. grape tomatoes, cut in half (142 g.)
* 6 whole eggs
* 1 1/2 c. egg whites (about 12 eggs with yolks removed/368 g.)
* 1/2 c. 1% milk (118 ml.)
* 1/2 c. nonfat plain greek yogurt (127 g.)
* 1/2 tsp. salt
* 1/4 tsp. ground black pepper
* 1/4 tsp. ground nutmeg
Preheat oven to 375℉ (190°C). Spray a 9 X 13-inch (23 X 33-cm.) baking dish with nonstick cooking spray. Sprinkle the sausage, spinach, cheese and tomatoes evenly in the bottom of the pan. In a large mixing bowl, whisk together the eggs, milk, yogurt and seasoning. Gently pour into the baking dish. Bake, uncovered for about 50 minutes or until eggs are set.
1 serving: 7.2 oz./204 g.
300 Calories
30P | 17F | 6C
Pre-Logged in My Fitness Pal as:
“FFC Sausage Spinach and Cheese Breakfast Bake”
Discover all our meal plan recipes, including monthly dinner plans at: www.fitfoodiechicks.com
Ever find yourself lost in a Netflix binge? Hey, we’ve all been there! But did you know that the average Netflix session clocks in at a cool 45 minutes? That’s right – you could meal prep a week’s worth of healthy eats in the same amount of time! And hey, you’ll even have time for a quick dance break between chopping those veggies!
Now, let’s talk about the endless scroll. We’re not here to judge (we’ve all fallen down that social media rabbit hole!), but did you know that the average time spent scrolling social media ranges from 1-3 hours a day? Yikes! Imagine what you could accomplish in that time – like smashing out a killer workout and still having time for a victory dance! 
So, let’s flip the script and reclaim that precious time! Say goodbye to the “I don’t have time” excuses and hello to making time for YOU! 
Craving Disneyland’s life-changing peanut butter squares but don’t want to bust your calorie budget? We’ve got the perfect dupe! Our protein-packed version has all the decadent flavor you love, with fewer calories. Dig into these Disney-inspired treats guilt-free! 
Pro tip: They’re even better when you channel your inner kid and get a little messy. 
These also make perfect Easter treats!
Copycat Disneyland Peanut Butter Squares
Ingredients:
1/2 c. reduced fat peanut butter (144g)
1/4 c. powdered peanut butter like Pb Fit (32g)
30g vanilla or peanut butter protein powder
1 c. zero-calorie powdered sugar substitute like Swerve (144g)
2 Tbsps water
1/2 c. no sugar added semi-sweet chocolate chips like LILY’S (112g)
1 Tbsp coconut oil (14g)
2 Tbsps honey roasted peanuts, chopped (14g)
Instructions:
Line a small square pan with parchment paper and set aside. Blend peanut butter, powdered PB, protein powder, sugar substitute, and water until thick like cookie dough. Press mixture into the pan and refrigerate for 1-2 hours. Melt chocolate chips and coconut oil, stirring every 20 seconds until smooth. Line a tray with parchment paper. Cut peanut butter mixture into 16 squares, stack into 8 squares. Dip each stacked square into melted chocolate, top with chopped peanuts. Refrigerate for 5 mins to set chocolate. Store refrigerated for up to 1 week.
1 square (66g):
210 Calories
11P | 13F | 16C
Pre-Logged in MyFitnessPal as “FFC Copycat Disneyland Peanut Butter Squares”
Find all our recipes at www.fitfoodiechicks.com