𝗪𝗵𝗲𝗻 𝗦𝗮𝗿𝗮𝗵 𝗳𝗶𝗿𝘀𝘁 𝗰𝗮𝗺𝗲 𝘁𝗼 𝘂𝘀, 𝘀𝗵𝗲 𝘄𝗮𝘀 𝗗𝗢𝗜𝗡𝗚 𝗔𝗟𝗟 𝗧𝗛𝗘 𝗧𝗛𝗜𝗡𝗚𝗦 𝗯𝘂𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗭𝗘𝗥𝗢 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.
Working out 6 days a week
Eating “clean” (no dairy, no gluten, no processed foods)
Sometimes exercising for 75 minutes a day
Following strict protocols
Yet at 42 and after 3 kids (and 3 C-sections), she was watching the weight creep on and feeling STUCK. Her anxiety was rising, and her confidence was falling.
𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺? She was UNDER-EATING! At just 1200-1500 calories, her body was in conservation mode.
𝗧𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻? We prioritized PROTEIN and gradually increased her calories. And guess what…
𝗧𝗛𝗘 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗦𝗣𝗘𝗔𝗞 𝗙𝗢𝗥 𝗧𝗛𝗘𝗠𝗦𝗘𝗟𝗩𝗘𝗦:
→ She’s feeling STRONG again
→ Her anxiety has decreased
→ She’s pushing HEAVY weights
→ She’s fueling her body properly
→ She’s no longer afraid of food
Sarah’s biggest breakthrough? “My body needs MORE calories” 
This mama of 3 has learned to trust the process, track her macros, and embrace food as FUEL rather than the enemy.
Her advice to anyone starting their fitness journey: “TRUST YOUR COACH” 
Are you stuck in the same cycle of working harder but seeing less results? You might be making the same mistake Sarah was!
CLICK HERE 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘂𝗻𝗱𝗲𝗿-𝗲𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗥𝗘𝗔𝗟 𝗿𝗲𝘀𝘂𝗹𝘁𝘀!