๐ง๐ต๐ถ๐ ๐ถ๐ ๐๐ต๐ฎ๐ ๐ฝ๐น๐ฎ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐น๐ผ๐ป๐ด ๐ด๐ฎ๐บ๐ฒ ๐น๐ผ๐ผ๐ธ๐ ๐น๐ถ๐ธ๐ฒ.โฃ โฃ
When Kate first joined us in November 2024, she was already doing the โright thingsโ – tracking, running, lifting – but she was stuck.โฃ Her calories were too low, her progress had stalled, and she was tired of feeling like she had to choose between food she loved and the body she wanted.โฃ โฃ
We took a different approach.โฃ Instead of slashing calories, we focused on fueling her body.โฃ We reversed her calories up to maintenance, focused on strength, and taught her how to build consistency instead of chasing perfection.โฃ โฃ
Fast forward to todayโฆโฃ Kate is lifting heavier than ever – sheโs gone from struggling with 10-pound dumbbells to crushing lunges with 27.5s in each hand.โฃ Sheโs sleeping better, managing stress with more confidence, and seeing muscle definition return that she hadnโt seen in years.โฃ Sheโs more energetic, more confident, and for the first timeโฆ sheโs not afraid of eating.โฃ โฃ
This didnโt happen in 6 weeks.โฃ It happened because she trusted the process, fueled her body, and showed up – even when the scale didnโt move fast enough.โฃ โฃ
Kateโs transformation is proof that midlife results come from patience, strategy, and consistency – not quick fixes.โฃ โฃ
If youโre ready to stop starting over and finally do it the right wayโฆโฃ click here for ๐๐ก๐๐ข and letโs map out your game plan together.